Enjoy our blog featuring Meditation, Consciousness, Spirituality & Mindfullness


Rajesh Ananda in Talk Radio Station

Guru Rajesh Ananda´s Interview on talkRadio, Sat, 13 Aug 2016


    Guru Rajesh Ananda was interviewed in the talkRadio studio by Anna Williamson on her evening show about relationships. This talk radio station brings together some of the biggest and boldest names in UK radio, including the likes of Paul Ross, Julia Hartley-Brewer, Sam Delaney, Iain Lee, Anna Williamson, George Galloway and Eamonn Holmes, talkRADIO is driven by its personality

Read More
Gururaj at HIgh Leigh 1992

Wonderful Memories – 34 Years Ago – A Group Photo with Gururaj

1 Comment

We wanted to share this photo with you from 1982 taken at a Togathering with Gururaj. Can you spot us or Anjita in the group? Many of the mature people in this photograph have passed on now, but many others remain. Statistic says that an organisation usually runs for 25 years and then stops or

Read More
FISU Meditation and Right and Left Hemispheres of the Brain

Yes – Meditation can knock 7 years off the age of your brain!


I am delighted to see confirmation that meditation can knock seven and a half years off the middle-aged brain. Research has confirmed that the intense concentration and relaxation may trigger the growth of new brain cells. For something that weighs 1.5lbs, has the constituency of jelly, contains 100 billion brain cells and is highly interconnected,

Read More
Meditation for Self-Integration & Re-Patterning

Re-Patterning the Mind to Self-Integrate


The job of the guru is to help us by giving special meditation techniques and spiritual practices that re-pattern the whole thinking process that we have in the mind that can be easily re-patterned. It does not require great conscious effort; it just requires dipping the bucket in the well and drawing up that fresh,

Read More
Words of Wisdom

 “Words of Wisdom” – Satsangs – a Togathering Experience


The FISU Cyprus Togathering has just finished.  For those of you that have not attended a Togathering before, we thought you would like to know what transpires. Apart from group gong meditations and other sessions including the unique Communion Practice, Rajesh also gives Satsang twice or sometime three times daily.These are totally spontaneous and never prepared as he never

Read More
Intellect vs Intelligence

The 3 “I”s – Intellect – Intelligence – Intuition


Intelligence vs Intellect + Intuition Intelligence is built by acquiring information and knowledge from external sources such as schools, universities, teachers, textbooks and Gurus. Intelligence is there to help us acquire knowledge. The intellect is developed through your individual effort by exercising the faculty of questioning, thinking and reasoning – not accepting anything that does not

Read More
What is Eustress

Eustress & Distress – Interpretations of Stress


Are you aware that there are two categories of stress: Eustress and Distress? Eustress or positive stress is essentially the force of evolution that is always pushing us a long our path and can be a motivator and provide incentive to get a job done or to overcome a challenge. For example, enthusiasm is a

Read More
Meditation can help you battle cancer

Mindfulness Meditation’s Triumph as a Cancer Treatment


Cancer Research’s UK home page recently reported:  “One in two people born after 1960 in the UK will be diagnosed with some form of cancer during their lifetime”. I was born in 1959 and at the ripe old age of 55 I have managed to be the positive side of this statistic, thankfully. Let us

Read More

Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

Read More


  • Guru Rajesh Ananda will be joining the Cancer Research UK's Shine Night Walk Marathon through London tonight with 16,000 others in honour of his father, Percy Ward (1909-1988) and Ma Devi Valodia - late wife of Gururaj Ananda Yogi who passed away earlier this year - both had Cancer. Percy's and Ma Devi's name will appear on a special banner at the Southwark Park starting area in celebration of their lives. (Biren Valodia Praneet Valodia Jay Valodia). Rajesh and his team hope to raise several hundred thousand pounds this evening for Cancer Research.
    If you wish to make a donation to Cancer Research, please donate here: https://donat...16#single

  • Satsang this Wed evening (21st) at 7.45, 14a Chingford Avenue. Namaste.

  • Infographic on the benefits of Meditation

Visit us on Facebook


  • https://t.co/9...uN https://t.co/...1W

  • Guru Rajesh Ananda will be joining the Cancer Research UK's Shine Night Walk Marathon through London with 16,000... https://t.co/...XM

  • Satsang this Wed evening (21st) at 7.45, 14a Chingford Avenue. Namaste.

Follow Us on Twitter