Mindfulness Meditation

Mindfulness Techniques

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FISU Meditation teaches easy to learn mindfulness techniques that take you on a journey of self-discovery. We believe that everyone deserves to live a life of peace and establish a solid foundation of well-being. We want to share our mindfulness techniques with as many people as possible to show how effortless having a better life

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Karma - A Picture of Fair & Unfair

Does Reincarnation Exist? – Audio Blog by Rajesh Ananda

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Audio Time: 7 Minutes Subject: Rajesh responds to the question “Does Reincarnation Exist? – A brief description about Re-Incarnation and Karma Recorded at: Snaresbrook, United Kingdom Event: UK Day Intensive 2014 Sign Up for Blog Update:      

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Effects of Meditation on the Brain

Keep Meditating and stop your brain aging!

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New brain research findings have suggested that long-term meditation may lead to less age-related gray matter atrophy in the human brain. Since the seventies, life expectancy around the world has risen dramatically, with people living more than 10 years longer – mainly due to improved medication and lifestyle. That’s very good news. The not so

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Graham Wye of FISU Meditation is a top DJ with Shoreditch Radio

Meditation…..fine tuning for our Radio Show – Reg&G Show

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My dear friend Reggie and I started the Reg&G Show for Shoreditch Radio just over two and half years ago at the ´´reggieluvsyoustudio’. We are now the most popular show on Shoreditch Radio and have recently presented a live show on Stomp FM. Shoreditch is an independent radio station playing new music, independent dance and

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Mindfulness of Heartfulness

Huffington Post Dubbed 2014 as the Year of “Living Mindfully”

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You would think that everyone knows how to relax? Evidently not. I wasn’t very good at it for one when I was a teenager before I learnt to meditate, and neither are many other people these days – so full of hyper-stress are our lives with work, a social life and family,  that we’ve forgotten

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26 Fetal Stages for Meditation

How Stress Affects Your Unborn Child

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Certain meditation techniques could well benefit pregnant women, as new research has suggested that increased stress levels may affect the growth of their unborn child, as well as their long-term health. Conducted by researchers at the Department of Physiology, Development and Neuroscience at Cambridge University, the study found that levels of glucocorticoids in mice –

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Meditation can help Actors

Meditation can help you to become a better actor

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Meditation is the perfect practice for actors, not only to calm first night nerves, increase focus and concentration, but it helps the actor to exude the character of the person they are playing, understanding the character, getting into the character’s state of mind and portraying them perfectly by creating the “presence” needed on stage or

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Meditation to Stop Soming

Meditation Techniques used by “Inmates” To Quit Smoking

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Meditation techniques are being used at one prison in Scotland to help the inmates quit smoking, with the eight-week course in mindfulness meditation exploring topics such as emotions, thoughts and kindness, while helping those involved handle their tobacco cravings. Official figures show that over 70 per cent of prisoners in Scotland smoke, with the Scottish

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employee absenteeism

Tackle Employee Absenteeism ‘With Meditation Training Courses’

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A group of peers and MPs has suggested that public servants like nurses, prison officers and teachers could well benefit from going on meditation training courses or similar in order to help prevent employee absenteeism. Co-chair of the group MP Chris Ruane observed that mindfulness and meditation training could be rolled out in key professions

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Showing Meditation at No 4 in Google Trends for 2014

“How to Meditate” No. 4 in Google Trends Results in 2014

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It’s wonderful news to see that the term “How to Meditate” was ranked 4th in the Google Trends UK results for 2014, and it’s the first time the word “meditate” has ever entered these charts. As a prominent, international meditation school we have definitely seen an increase in visitors, enquiries and new students. This is

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