Gururaj at HIgh Leigh 1992

Wonderful Memories – 34 Years Ago – A Group Photo with Gururaj

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We wanted to share this photo with you from 1982 taken at a Togathering with Gururaj. Can you spot us or Anjita in the group? Many of the mature people in this photograph have passed on now, but many others remain. Statistic says that an organisation usually runs for 25 years and then stops or

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FISU Meditation and Right and Left Hemispheres of the Brain

Yes – Meditation can knock 7 years off the age of your brain!

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I am delighted to see confirmation that meditation can knock seven and a half years off the middle-aged brain. Research has confirmed that the intense concentration and relaxation may trigger the growth of new brain cells. For something that weighs 1.5lbs, has the constituency of jelly, contains 100 billion brain cells and is highly interconnected,

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Meditation for Self-Integration & Re-Patterning

Re-Patterning the Mind to Self-Integrate

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The job of the guru is to help us by giving special meditation techniques and spiritual practices that re-pattern the whole thinking process that we have in the mind that can be easily re-patterned. It does not require great conscious effort; it just requires dipping the bucket in the well and drawing up that fresh,

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Words of Wisdom

 “Words of Wisdom” – Satsangs – a Togathering Experience

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The FISU Cyprus Togathering has just finished.  For those of you that have not attended a Togathering before, we thought you would like to know what transpires. Apart from group gong meditations and other sessions including the unique Communion Practice, Rajesh also gives Satsang twice or sometime three times daily.These are totally spontaneous and never prepared as he never

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Intellect vs Intelligence

The 3 “I”s – Intellect – Intelligence – Intuition

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Intelligence vs Intellect + Intuition Intelligence is built by acquiring information and knowledge from external sources such as schools, universities, teachers, textbooks and Gurus. Intelligence is there to help us acquire knowledge. The intellect is developed through your individual effort by exercising the faculty of questioning, thinking and reasoning – not accepting anything that does not

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What is Eustress

Eustress & Distress – Interpretations of Stress

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Are you aware that there are two categories of stress: Eustress and Distress? Eustress or positive stress is essentially the force of evolution that is always pushing us a long our path and can be a motivator and provide incentive to get a job done or to overcome a challenge. For example, enthusiasm is a

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Meditation can help you battle cancer

Mindfulness Meditation’s Triumph as a Cancer Treatment

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Cancer Research’s UK home page recently reported:  “One in two people born after 1960 in the UK will be diagnosed with some form of cancer during their lifetime”. I was born in 1959 and at the ripe old age of 55 I have managed to be the positive side of this statistic, thankfully. Let us

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Learning to love yourself by overcoming guilt

Learning to love yourself by overcoming guilt

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Question:  How can we love ourselves more, and how can we help other people to love themselves more too? Gururaj:  You start with loving yourself.  One of the greatest problem in this world is people hating or disliking themselves.  Why do they hate or dislike themselves?  Because they cannot face themselves. They are so guilt-ridden by

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Meditation helps refine the human ego

Refining the Ego Self

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Any person that does the spiritual practice that are personally prescribed for them (as taught through FISU Meditation) with sincerity and practised regularity can in six months‘ time change any circumstance in which they are placed. For a person is definitely the master of his destiny, but not from the thinking level. The human being

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