New brain research findings have suggested that long-term meditation may lead to less age-related gray matter atrophy in the human brain. Since the seventies, life expectancy around the world has risen dramatically, with people living more than 10 years longer – mainly due to improved medication and lifestyle. That’s very good news. The not so
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Harvard University together with the Massachusetts General Hospital (MGH), have confirmed that meditation rebuilds the brain’s grey matter in just eight weeks. It’s the first study to confirm that meditation actually changes the brain’s grey matter. Meditation is recognised as a tool for creating mental relaxation and a sense of peacefulness and physical relaxation too.
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Meditation classes could do a lot to help improve your mind if the results of a new study are to be believed, revealing that certain techniques could drive changes in grey matter and make your brain bigger, boosting your memory and learning capacity and helping you to control your emotions more effectively. Scientists from the
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