Meditation is an easy way to overcome depression. Depression or Chronic Unhappiness can happen to anyone at any time of their lives. It can be triggered by a variety of different circumstances and health issues. However, there is substantial medical evidence that shows that meditation is an effective way of overcoming depression. In our experience of teaching thousands of people, we have seen wonderful transformations - and what's more - meditation is easy to learn and practice and the benefits are clearly visible quickly.