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Daunted by Negativity? Let it cleanse you! Did you know that the negativity of others toward you can cleanse you of your negativity? Practising meditation and spiritual practices are natural cleansers that draw out our negativities and repolarise them to positivity.  There cannot be a vacuum, so when negativity is removed, it has to be

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Rami Gould celebrated 40 years of meditating under FISU in December 2016. I first started meditating with FISU techniques at the age of twenty, in 1976. I had been, “searching,” for several years, as life seemed to somehow lack meaning and fulfilment. I enjoyed my studies and friendships; I practised Hatha Yoga, but still something

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It’s evident that the demand for meditation courses in London is rapidly expanding.  FISU’s Guru and meditation master, Rajesh Ananda reports that one of the “BIG THINGS” of 2017 will be Meditation becoming as mainstream as Yoga”.  FISU is responding accordingly. Expanded Availability of Free Introductory Talks at Lunchtime @ 12.45 and Evening @ 19.45

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Guru Rajesh Ananda was interviewed in the talkRadio studio by Anna Williamson on her evening show about relationships. Press Play to listen: [sc_embed_player fileurl=”http://www.fisu.org/wp-content/uploads/2016/08/Talk-Radion-Interview-with-Guru-Rajesh-Ananda-Sat-13-Aug-2016.mp3″] This talk radio station brings together some of the biggest and boldest names in UK radio, including the likes of Paul Ross, Julia Hartley-Brewer, Sam Delaney, Iain Lee, Anna Williamson, George Galloway and Eamonn

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Are you aware that there are two categories of stress: Eustress and Distress? Eustress or positive stress is essentially the force of evolution that is always pushing us a long our path and can be a motivator and provide incentive to get a job done or to overcome a challenge. For example, enthusiasm is a

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Question:  How can we love ourselves more, and how can we help other people to love themselves more too? Gururaj:  You start with loving yourself.  One of the greatest problem in this world is people hating or disliking themselves.  Why do they hate or dislike themselves?  Because they cannot face themselves. They are so guilt-ridden by

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Any person that does the spiritual practice that are personally prescribed for them (as taught through FISU Meditation) with sincerity and practised regularity can in six months‘ time change any circumstance in which they are placed. For a person is definitely the master of his destiny, but not from the thinking level. The human being

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Chela (Student or Follower):  Will a person, who meditates continuously, know when the superconscious forces of himself control and guide his mind? Gururaj:  Beautiful. What gives you the recognition of the superconscious mind controlling your mind? The superconscious level of your mind does not control. The controlling factor of the mind is the conscious level,

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While a place of work may not seem like an obvious place where people stop to meditate, many forward-thinking companies are realising that providing a meditation environment for their staff may actually lead to a happier, more contented workforce and higher productivity, two things that companies are always striving towards. Why meditate? Meditation helps a

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New brain research findings have suggested that long-term meditation may lead to less age-related gray matter atrophy in the human brain. Since the seventies, life expectancy around the world has risen dramatically, with people living more than 10 years longer – mainly due to improved medication and lifestyle. That’s very good news. The not so

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