The Benefits

Please find below a synopsis of the benefits of Meditation. Please also see FISU’s – FAQ’s - Frequently Asked Questions.

POWERFUL, UNIQUE,

PERSONALLY PRESCRIBED

MEDITATION PRACTICES

QUALITY OF LIFE IMPROVES

Learn to Relax

Health Improves

Removes Stress

Neutralises Mood Swings

A NEW YOU

Inner Strength

Greater Creativity

More Positive

Self Fulfilment

Self Confidence

Greater Self-Esteem

Increases Perception & Awareness

Peace of Mind

THE PATH

Unfoldment of the Heart

Find Greater happiness

A Philosophy of Life

Teachings that you can live

Non-Denominational

Non-Sectarian

ACTIVITIES

Local Centres

Weekly Meetings

Residential Centre

Residential Courses

Non-Residential Courses

Deepening Courses

Day Intensives

Counselling

Healing