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Sat, 29 Jan 2011, Epping Library, 2PM - Why Meditate & What FISU Meditation is all about?

 

FISU Meditation local teachers will give public on Saturday, 29th January 2011 in Epping, Essex

Date: Saturday, 29th January 2011

Time: 14.00 Hours

Duration: 60 minutes

Entrance: Free

Pre-Booking: Not necessary - just turn up

Venue:  Epping Library. St Johns Road, Epping, Essex, CM16 5DN

Meditation is very easy to learn and the benefits appear quickly.  It takes away all the tension of modern day life and allows you to live a fuller life, where you enjoy everything so much more.  There are positive health improvements due to the profound relaxation, but more than that, you obtain a feeling of knowing yourself better and become stronger with increased confidence and self esteem.  Yes - all this is possible when we meditate for 20-30 minutes twice daily.  Attend the talk and discover much more!