FISU Meditation is easy to learn and practice and the profound benefits are soon evident. The course is based over 9 meetings (usually about 2 hours in duration) and takes approximately 3 months to complete. Sessions are either on an individual basis or in a small group with a qualified FISU teacher.
Various practices are taught during the course and the structure of the training is explained under Non-Residential Meditation Courses. New practices are always followed up by a revision or checking session to validate correct practice, furthermore, the FISU support system ensures that you can seek assistance when needed at most times of the day.
Please consult this index to find your nearest centre, but If you need any assistance making contact with a local centre please call:
Tel: +44 208 523 3133 - (020 8523 3133 if dialling from within the UK),
or email: email@example.com