Epilepsy – a condition that causes repeated seizures – affects over 500,000 people in the UK, typically beginning in childhood, although it can manifest itself at any point in someone’s life. While medication can be taken in order to control the condition, there are other complementary therapies that people can consider, such as meditation. Learning
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Breast cancer survivors could benefit from doing mindfulness meditation, as a new study has found that protein complexes located at the end of chromosomes (known as telomeres) maintain their length in people who practice this. Longer telomeres are thought to help protect against disease. According to the University of Calgary’s Department of Oncology and Alberta
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Stress can be a very difficult condition to detect and manage, but it can have devastating effects on a person’s health, which is why you need to do all you can to identify what is causing it and take steps to deal with the problem. Taking meditation classes could be a great way of minimising
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