Learn more about the ethos behind FISU Meditation and it´s founders and leaders

About

FISU – Foundation for International Spiritual Unfoldment is the home for Spiritual Seekers from around the globe.

Thousands of individuals in various countries enjoy our unique and personally prescribed Meditation and Spiritual practices. Regardless of colour, creed or culture, we are united in the Heart – for it is the Unfoldment of the Heart that is achieved through Meditation that brings that unity!

You can meditate under our system with or without religious beliefs and regardless of what background you come from. We have thousands of meditators all around the world that are from different religious, intellectual or social backgrounds and they all blend in perfectly. FISU is like a large family. The important matter is that through meditation you find out who you are on this beautiful journey of self-discovery.

FISU Meditation is a leading authority on meditation and spiritual unfoldment

Our techniques create natural integration between the three aspects of Man - Body, Mind and Spirit. The preparatory technique is responsible for creating this integration at the beginning of the course and forms of the basis on which you will build - the foundation for all other techniques and practices. This is such an important factor of our techniques as it regulates the autonomic nervous system at the same time and this will produce better health and relaxation in general. All this adds to the experience of self-discovery!

FISU is a non-denominational organisation and a registered educational non-profit (charity) in most countries where we operate. It, therefore, does not matter from which background you proceed, your beliefs or upbringing because by meditating under our system you will unfold yourself spiritually to commune in a totally natural way with that spirit within you.

We want to share this discovery and the endless benefits of meditation with you, and invite you to browse all the pages herein for more information.

Meditation Techniques - Enjoy the benefits of Meditation right now!

Our meditation courses are very informative which makes the process of learning meditation very enjoyable. Furthermore, our techniques are personally prescribed for each and, therefore, to learn meditation with FISU is in itself a unique experience. Our meditation course is based over an initial three-month period, during which you have meditation classes twice in the first week and then on average once every other week.

Natural Stress Management - no pills, no potions - Find a New You!

Spiritually unfold and let the Heart’s energies be the guiding force in your life, and let your mind be the vehicle to express this by achieving total self-integration. At the same time, remove all the stress and strain of modern-day living and enjoy this wonderful gift called life!

It’s so easy – it’s so simple – and it’s here right now, and it's very affordable!

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Welcome to the Path of Unfoldment

These teachings come from one of the greatest Avatar -Spiritual Masters of the 20th Century – Avatar - Gururaj Ananda Yogi. Since his passing on the 17th May 1988, his teachings have been promoted and propagated by Guru Rajesh Ananda and Jasmini Ananda Yogini, two of his prime disciples.

FISU’s headquarters are located in London, UK, but there are 70 centres around the world where our meditation courses are held. You can learn meditation in various locations and languages - just click on the appropriate flag above for more details.

There is a deep and profound philosophy behind our work that acts as a support system to the Spiritual aspirant, and when embraced, heightens the speed of progress.

Highly Trained Meditation Teachers

Our highly trained teachers are waiting to serve and guide you, but you have to walk the path yourself. Therefore, we give you personally prescribed meditation tools by which you can do this for yourself as these tools or practices harmonise with you in totality and lead you to the light within yourself.

“I try to inspire humanity to realise and to reach within themselves to find the joy that some of us have found. This is the mission and purpose of life - where life is not lived for oneself only, but to share with the world. One benefits most from sharing.

You can only share if you have something - and in that sharing, an expansion takes place. The Heart and the mind expand in greater awareness, and everything around us assumes a form that we would never have dreamt before. Everything becomes Divine and beautiful. In this beauty, we melt away into another world or dimension. We then bring the power and the force of that dimension back with us into this dimension."

.................Gururaj Ananda Yogi

Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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  • WORLD MEDITATION DAY - CELEBRATE MEDITATION WITH US TONIGHT IN GURURAJ GURUVAR WEEK
    SATSANG WITH GURUJI @ 6.45PM
    TONIGHT AT MOORGATE CENTRE: BOOK HERE: https://www.f...t/?ee=563

  • GURURAJ GURUVAR DAY AT FISU HQ - JOINING INSTRUCTIONS - THURSDAY - 17TH MAY

    On this day we pay homage to Gururaj Ananda Yogi who passed away 30 years ago at 09.41.

    This Gururaj Guruvar Day celebration (Guruvar means day of the Guru and is typically Thursday) begins the evening prior.

    We ask that you fast from 1900 and break this fast with a light vegetarian/vegan meal at roughly the same time on the 17th. This is regardless of you attending one of the chants and meditations here at HQ, you can do this at home or work.

    Here at FISU HQ (Chingford) there will be continual chants and gong meditations beginning on each hour but the first one of the day will start at 09.30 to incorporate the time that Gururaj passed away 30 years ago.

    Chant & Gong Meditation Timetable:

    0930, 1100, 1200, 1300, 1400, 1500, 1600, 1700, 1800

    Please arrive 10 minutes beforehand as each start punctually on the hour.

    You can attend one of the meditations, a few or all, the choice is yours - but do try to join us on this important and powerful, spiritual day. There is usually a 10 minutes break between each session to drink some water and use the bathroom.

    Please bring slippers or thicker socks as the house does not allow shoes or trainers inside.

    Remember, this is England and the weather can offer us four seasons in one day!

    Afterwards, there will be a light but delicious vegetarian/vegan homemade meal breaking the fast for those that wish to stay.

    Notes on Fasting: Do not eat after 1930 the evening before. Fasting is very purifying, and when combined with meditation is a very profound experience. There will be plenty of bottled water here for you to enjoy between meditations. If you feel hungry, drink plenty of water as this helps greatly.

    We are abstaining from food in homage to Gururaj who brought us these very special teachings and spiritual practices.

    NO NEED TO BOOK - JUST TURN UP OR JOIN US FROM YOUR LOCATION. (YOU MAY HAVE TO SIT ON THE FLOOR AS MANY PEOPLE ARE EXPECTED)

    LOCATION: FISU HQ, 58 Marlborough Road, Chingford, London E4 9AL

    ENQUIRIES: What´s App for the Day is: +44 (0)7793 562103

  • FISU HISTORIC TOUR OF LONDON
    NOT JUST FOR VISITORS FROM ABROAD.
    DISCOVER ANOTHER FACE OF LONDON
    BOOK HERE: https://goo.g...gS

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  • FREE WILL IS AN EMANATION OR PROJECTION OF THE DIVINE WILL https://t.co/...xr

  • 30th Anniversary Events Week
    All except Gururaj´s Guruvar Day at HQ require pre-booking:
    World Meditation Day Sat… https://t.co/...KN

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