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Migraines… Have You Tried Meditation?

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Meditation techniques could be just the answer you’re looking for if you’re one of the eight million people in the UK who suffer from migraines, a condition that comes with all sorts of other symptoms like nausea, dizziness, sensitivity to noise and light, and vomiting. It might be worth reading a study conducted by Harvard

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Life Stresses ‘Causing Hair Loss in Young Women’

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The world is a very stressful place these days, particularly for young people who are facing record unemployment, lower salaries and little to no chance of getting on the property ladder – with life stresses now being held to account for hair loss in women in their 20s, who could benefit from practicing certain meditation

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Cancer Patients ‘Not Receiving Depression Treatment’

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A new study has found that three-quarters of people with cancer in the UK also suffering from clinical depression are not receiving treatment for the mental health condition, despite the fact that it is much more prevalent among this demographic than the general population. However, it is possible that meditation tuition could be used to

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Beat the summertime blues with meditation techniques

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Are you feeling a bit stressed out at the moment and not really up for going to work after the summer holidays? Well, don’t worry – you’re certainly not alone, as research has just revealed that 61% of Britons dread the return to the office after time away at this time of year… a feeling

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Ruby Wax: Mindfulness & Meditation practitioner

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Despite the vast amounts of research and newspaper articles about depression and similar conditions, there is still a huge stigma attached to admitting to mental health struggles – but hearing that celebrities feel the same as the rest of us and take appropriate action when needed will surely inspire you to seek help if required.

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Depressed Brits ‘not receiving treatment’

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People in the UK experiencing mental health conditions are not receiving the help they need, according to the new president of the Royal College of Psychiatrists, a fact that he believes is true of two-thirds of those in such situations. Speaking to the Guardian, Professor Simon Wessely of King’s College London said that people are

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Consider meditation to treat depression

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The recent suicide of Hollywood funny man Robin Williams – who was very open about his struggles with drug and alcohol abuse – has shone a spotlight on mental health conditions and how they really are severe illnesses that shouldn’t be ignored. If you’re concerned about your health, you could see how meditation tuition can

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Improve cognitive skills through meditation techniques

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Improve Cognitive skills through meditation techniques Different meditation techniques can improve your cognitive skills, a new study from the National University of Singapore has revealed, looking into the variations between the Theravada and Vajrayana branches of the tradition of Buddhist meditation. The piece of research – published in PLOS ONE – indicated that Theravada meditation

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Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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