Enjoy our blog featuring Meditation, Consciousness, Spirituality & Mindfullness


40 years of Meditating under FISU

Why Meditate? A testimonial to 40 years of meditating under FISU


Rami Gould celebrated 40 years of meditating under FISU in December 2016. I first started meditating with FISU techniques at the age of twenty, in 1976. I had been, “searching,” for several years, as life seemed to somehow lack meaning and fulfilment. I enjoyed my studies and friendships; I practised Hatha Yoga, but still something

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Next Big Thing 2017 - Meditation



It’s evident that the demand for meditation courses in London is rapidly expanding.  FISU’s Guru and meditation master, Rajesh Ananda reports that one of the “BIG THINGS” of 2017 will be Meditation becoming as mainstream as Yoga”.  FISU is responding accordingly. Expanded Availability of Free Introductory Talks at Lunchtime @ 12.45 and Evening @ 19.45

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Rajesh Ananda in Talk Radio Station

Guru Rajesh Ananda´s Interview on talkRadio, Sat, 13 Aug 2016


    Guru Rajesh Ananda was interviewed in the talkRadio studio by Anna Williamson on her evening show about relationships. This talk radio station brings together some of the biggest and boldest names in UK radio, including the likes of Paul Ross, Julia Hartley-Brewer, Sam Delaney, Iain Lee, Anna Williamson, George Galloway and Eamonn Holmes, talkRADIO is driven by its personality

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Wonderful Memories – 34 Years Ago – A Group Photo with Gururaj

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We wanted to share this photo with you from 1982 taken at a Togathering with Gururaj. Can you spot us or Anjita in the group? Many of the mature people in this photograph have passed on now, but many others remain. Statistic says that an organisation usually runs for 25 years and then stops or

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FISU Meditation and Right and Left Hemispheres of the Brain

Yes – Meditation can knock 7 years off the age of your brain!


I am delighted to see confirmation that meditation can knock seven and a half years off the middle-aged brain. Research has confirmed that the intense concentration and relaxation may trigger the growth of new brain cells. For something that weighs 1.5lbs, has the constituency of jelly, contains 100 billion brain cells and is highly interconnected,

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Meditation for Self-Integration & Re-Patterning

Re-Patterning the Mind to Self-Integrate


The job of the guru is to help us by giving special meditation techniques and spiritual practices that re-pattern the whole thinking process that we have in the mind that can be easily re-patterned. It does not require great conscious effort; it just requires dipping the bucket in the well and drawing up that fresh,

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Words of Wisdom

 “Words of Wisdom” – Satsangs – a Togathering Experience


The FISU Cyprus Togathering has just finished.  For those of you that have not attended a Togathering before, we thought you would like to know what transpires. Apart from group gong meditations and other sessions including the unique Communion Practice, Rajesh also gives Satsang twice or sometime three times daily.These are totally spontaneous and never prepared as he never

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Intellect vs Intelligence

The 3 “I”s – Intellect – Intelligence – Intuition


Intelligence vs Intellect + Intuition Intelligence is built by acquiring information and knowledge from external sources such as schools, universities, teachers, textbooks and Gurus. Intelligence is there to help us acquire knowledge. The intellect is developed through your individual effort by exercising the faculty of questioning, thinking and reasoning – not accepting anything that does not

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Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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    SEATS WITH EASYJET £125 RETURN. BOOK TGR HERE (180 Euros/GBP175): https://www.f...2/
    Note: Starts 1400 Friday and ends 1600 Sunday - Extended Hours

    24-26 NOV 2017 - BOOK NOW
    JUST 180 EUROS / 175 GB POUNDS
    Venue: Navarria Hotel (http://www.navarriahotel.com/)
    City: Limassol
    Nearest Airports: Equal distance from Paphos or Larnaca Airports
    Shuttle from either Airport to Limassol - Limassol Airport Express (http://enlimassolairportexpress.eu/) 9 Euros each way and bookable in advance online. A 5-minute taxi ride from the Shuttle station to the Hotel costs around 8-10 Euros.

    Starting Day: Friday, November 24th at 2 pm ( You may arrive later if you wish)
    Ending Day: Sunday, November 26th at 4 pm
    No part attendance is permitted and you must arrive in time for dinner
    Full Board (All Meals) & Including all Events.
    Single room: GB £210
    Sharing room: GB £175
    Children (Until 5 yrs): Free
    Children (6-12 yrs): GB £80

    Please make your Togathering booking here (Payment constitutes booking). https://www.f...2/

    There are many bargains with low-cost airlines from local airports at present. UK Meditators can check www.skysca...uk or the following airlines directly.

    Airlines from UK (Prices vary from £120 return + Luggage Charges)
    www.easyjet.com - Gatwick
    www.ryanair.com - Stansted to Paphos
    www.cobalt.aero - From Gatwick & Stansted
    www.ba.com - From London Heathrow or London Gatwick
    www.blueair.com - From London Luton

    You may extend your stay in the sun with further nights at the hotel. If you wish to do this, and for any other queries, please contact our bookings coordinator in Cyprus - [email protected], who will be happy to assist you.

    We hope to see you there!

  • Date: Today, Friday, 27th October 2017
    Time: 20.45 Hours UK Time
    Practise: You can do the Prep Technique, Mantra, Tratak or Mandala
    Duration: Do your practice for the usual time 20-30 minutes
    Gurushakti: Do at least 3-5 minutes of Gurushakti before beginning
    Expectations: Do not have any expectations, just meditate as usual
    Link Up: FISU Meditators around the world link up at this time!

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