Blog

Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping repolarise the negativity that anxiety produces. Once anxiety and depression have a disconnection or

Read More

HOTHEAD – CAUSED BY UNRESOLVED ANXIETY A hothead is a person who is impetuous or easily becomes angry and violent. Having a hothead is something most people would like to overcome as responding to a situation negatively will only bring negative results. How do we stop being impetuous? How do we act instead of reacting?

Read More

Daunted by Negativity? Let it cleanse you! Did you know that the negativity of others toward you can cleanse you of your negativity? Practising meditation and spiritual practices are natural cleansers that draw out our negativities and repolarise them to positivity.  There cannot be a vacuum, so when negativity is removed, it has to be

Read More

There’s much talk about mental health today, and that’s very positive as previously most people were just scared of the mention of mental health problems. My take on this is that the stresses of modern-day life have caught up with us.  We can no longer escape the pressure, and it is directly affecting each and

Read More

When you chose me as your Guru to show you the spiritual path of unfoldment using individually prescribed meditation as the tool, two hearts become as one. Nothing is more important to me than your forward path to peace, happiness and self-realisation.  That’s why I give you a unique mantra based on your vibration –

Read More

Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the weekend. If returning to work

Read More

The majority of people show to the world what they want them to see and this is “not” their real self.  How often have you thought “what a likeable person”, to shortly discover they are not so likeable as an immense amount of emotional baggage (and possibly bad behaviour) has suddenly just surfaced. What happened

Read More

Rami Gould celebrated 40 years of meditating under FISU in December 2016. I first started meditating with FISU techniques at the age of twenty, in 1976. I had been, “searching,” for several years, as life seemed to somehow lack meaning and fulfilment. I enjoyed my studies and friendships; I practised Hatha Yoga, but still something

Read More

It’s evident that the demand for meditation courses in London is rapidly expanding.  FISU’s Guru and meditation master, Rajesh Ananda reports that one of the “BIG THINGS” of 2017 will be Meditation becoming as mainstream as Yoga”.  FISU is responding accordingly. Expanded Availability of Free Introductory Talks at Lunchtime @ 12.45 and Evening @ 19.45

Read More

Guru Rajesh Ananda was interviewed in the talkRadio studio by Anna Williamson on her evening show about relationships. Press Play to listen: [sc_embed_player fileurl=”http://www.fisu.org/wp-content/uploads/2016/08/Talk-Radion-Interview-with-Guru-Rajesh-Ananda-Sat-13-Aug-2016.mp3″] This talk radio station brings together some of the biggest and boldest names in UK radio, including the likes of Paul Ross, Julia Hartley-Brewer, Sam Delaney, Iain Lee, Anna Williamson, George Galloway and Eamonn

Read More