Enjoy our blog featuring Meditation, Consciousness, Spirituality & Mindfullness

Blog

HOW PRICKLY ARE YOU ON A MONDAY MORNING?

0 Comments

Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the weekend. If returning to work

Read More
Show your better side

ARE YOU HIDING WHO YOU ARE INSIDE

0 Comments

The majority of people show to the world what they want them to see and this is “not” their real self.  How often have you thought “what a likeable person”, to shortly discover they are not so likeable as an immense amount of emotional baggage (and possibly bad behaviour) has suddenly just surfaced. What happened

Read More
40 years of Meditating under FISU

Why Meditate? A testimonial to 40 years of meditating under FISU

0 Comments

Rami Gould celebrated 40 years of meditating under FISU in December 2016. I first started meditating with FISU techniques at the age of twenty, in 1976. I had been, “searching,” for several years, as life seemed to somehow lack meaning and fulfilment. I enjoyed my studies and friendships; I practised Hatha Yoga, but still something

Read More
Next Big Thing 2017 - Meditation

MEDITATION – the “NEXT BIG THING” of 2017

0 Comments

It’s evident that the demand for meditation courses in London is rapidly expanding.  FISU’s Guru and meditation master, Rajesh Ananda reports that one of the “BIG THINGS” of 2017 will be Meditation becoming as mainstream as Yoga”.  FISU is responding accordingly. Expanded Availability of Free Introductory Talks at Lunchtime @ 12.45 and Evening @ 19.45

Read More
Rajesh Ananda in Talk Radio Station

Guru Rajesh Ananda´s Interview on talkRadio, Sat, 13 Aug 2016

0 Comments

    Guru Rajesh Ananda was interviewed in the talkRadio studio by Anna Williamson on her evening show about relationships. This talk radio station brings together some of the biggest and boldest names in UK radio, including the likes of Paul Ross, Julia Hartley-Brewer, Sam Delaney, Iain Lee, Anna Williamson, George Galloway and Eamonn Holmes, talkRADIO is driven by its personality

Read More

Wonderful Memories – 34 Years Ago – A Group Photo with Gururaj

1 Comment

We wanted to share this photo with you from 1982 taken at a Togathering with Gururaj. Can you spot us or Anjita in the group? Many of the mature people in this photograph have passed on now, but many others remain. Statistic says that an organisation usually runs for 25 years and then stops or

Read More
FISU Meditation and Right and Left Hemispheres of the Brain

Yes – Meditation can knock 7 years off the age of your brain!

0 Comments

I am delighted to see confirmation that meditation can knock seven and a half years off the middle-aged brain. Research has confirmed that the intense concentration and relaxation may trigger the growth of new brain cells. For something that weighs 1.5lbs, has the constituency of jelly, contains 100 billion brain cells and is highly interconnected,

Read More
Meditation for Self-Integration & Re-Patterning

Re-Patterning the Mind to Self-Integrate

0 Comments

The job of the guru is to help us by giving special meditation techniques and spiritual practices that re-pattern the whole thinking process that we have in the mind that can be easily re-patterned. It does not require great conscious effort; it just requires dipping the bucket in the well and drawing up that fresh,

Read More

Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

Read More

Facebook

  • HOW PRICKLY ARE YOU ON A MONDAY MORNING?
    Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the weekend.

    If returning to work occurs after a holiday, the level of stress can be the most stressful of all. If either work or school is unpleasant or, worse, hated, getting up to go to start the day can be extremely difficult. Even those people who like their job or school can find starting the week a testing experience. If you fall into the category of people who experience this stress and depression on Monday morning you are not alone.

    The highest blood pressure levels of a group of people measured over a week were highest on a Monday morning as people got ready for work.

    Fear is the cause of stress – nothing else!

    Fear is a natural part of us that is part of our system of self-preservation. Accidentally put your finger on a hot kettle, and you´ll see this in full action. Watch a deer´s expression while being chased by a lion – fear is part of every living creature, and this sense will always lead us to try to preserve ourselves. The evolution of the human race is another example of fantastic preservation against all other odds.

    IT´S NOT THE JOB THAT MAKES YOU HAPPY – IT´S YOUR ATTITUDE TOWARDS IT

    That’s what my Guru – Gururaj Ananda Yogi taught me. So true!

    Please go to our blog at: https://goo.g...4t to read an important list of reminders to make your day easier.

  • FISU Cyprus´s new centre in Strovolos has opened its eco-friendly shop with organic products and some of Panitsa's and other´s homemade delicacies. All we have to say is "YUM"

  • WORLD MENTAL HEALTH DAY – SHARE IF YOU CARE

    Meditation is a natural way to improve and keep in balance our mental health.
    Join one of our courses now at www.fisu.org
    It's easy – let me show you how

    PLEASE SHARE THIS MESSAGE ON WORLD MENTAL HEALTH DAY

    #mentalhealth #mentalillness #worldmentalhealthday2018 #lovingyourself

Visit us on Facebook

Twitter

  • Help raise £2000 to Emergency Funds for Evi Karropolou (A FISU Teacher and .. Please #donate on @justgiving and RT https://t.co/...D8

  • MEDITATION: AN EFFORTFULL BEGINNING https://t.co/...df

  • FREE WILL IS AN EMANATION OR PROJECTION OF THE DIVINE WILL https://t.co/...xr

Follow Us on Twitter