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Meditation…..fine tuning for our Radio Show – Reg&G Show

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Graham Wye of FISU Meditation is a top DJ with Shoreditch Radio
Graham Wye of Shoreditch Radio´s Reg & G Show with Jasmini Ananda

Graham Wye of Shoreditch Radio’s Reg & G Show with Jasmini Ananda

My dear friend Reggie and I started the Reg&G Show for Shoreditch Radio just over two and half years ago at the ´´reggieluvsyoustudio’. We are now the most popular show on Shoreditch Radio and have recently presented a live show on Stomp FM.

Shoreditch is an independent radio station playing new music, independent dance and a variety of alternative sounds, focusing on Shoreditch and East London’s local creatives.

The radio show is broadcast over Mixcloud – the world’s leading platform for on-demand radio. You can be inspired by the discovery of new music and ideas from a community of over half a million recognised DJs and radio presenters.

Meditation has been an immense help to me in this period. Often stuck for a new idea for the show’s format I would meditate, hop in the shower and bingo – ideas would come to me! The same with promotions, global collaborations and interviewing and recording artists in the studio, meditation gives me confidence, and more importantly focus.

Our 100th show entitled “Namaste” I dedicated to FISU, it was a huge hit worldwide.

You can hear the special show here:

Namasté (15 November 2014) – Reg and G Guest Mix by Luc Forlorn on Mixcloud

The show reached No.1 on Mixcloud

I started meditating in 2008 as I saw the benefits my wife Sylvia experienced, and she is now a FISU Meditation teacher for the Chingford area of London.  I then worked in the City and my teacher, the one and only ‘Jasmini’ taught me to meditate which quickly showed me the benefits on how to handle the stress, anger and greed that was, and still is, what drives that unfortunate place. So, a successful trader for many years and then a fantastic DJ! (Mmm must sort the ego out)….  Thank you Beloved Rajesh, and my governor Jasmini, for showing me the path to this inner strength.

Graham Wye aka the G-man, Reg&G Show…..Check us out on Mixcloud….

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  • The Festival of Holi helps to bring the society together and strengthen the secular fabric of India and Indian communities around the world. The festival is celebrated by non-Hindus also as everybody likes to be a part of such a colourful and joyous festival.

    Also, the tradition of the Holi is that even the enemies turn friends on Holi and we forget any feeling of hardship or resentment that may be present. Besides, on this day people do not differentiate between the rich and poor and everybody celebrates the festival together with a spirit of bonhomie and brotherhood.

    In the evening people visit friends and relatives and exchange gifts, sweets and greetings. This helps in revitalising relationships and strengthening emotional bonds between people.

    Have a holi day!

    #holi #holicelebrations #meditation #fisumeditation #themeditationguru #holifestivalofcolours #festival

  • LONELY BUT NOT ALONE
    Loneliness is a mental state and is not the same as being alone.

    Even if you are in a crowd of people, you can still feel lonely, but you are not alone as you are in a crowded room. What you are experiencing is separation, which can be an imbalance between introversion and extroversion.

    There are different forms of loneliness from missing a partner, difficulty with friends or social circles because you do not have a partner or “I’m different”, so I do not fit in or something along these lines.

    Loneliness is very much connected with happiness which is a mental state that we have been conditioned to experience based on the values of the society in which we live. At this level, happiness has an opposite – unhappiness and is it also possible to experience both at the same moment. Therefore, this shows it is a temporary state at the mercy of exterior influences - the ups and downs of life.
    Our society tells us that happiness is being rich monetarily, to own luxurious possessions, and is based on material accumulation or wealth but we know that neither of these can give us permanent happiness.

    Through loneliness, why do we feel separate from others or society – it could be that we have lost touch with others because of our past experiences and our hurts, disappointments or insecurities.

    Furthermore, the reality is that we have lost communication with who we are. Lonely people often wrongly assume they have nothing to contribute, their opinions do not count, and they have nothing to share. Of course, this is so wrong and is just because of insecurity.

    We have become introvert – and this is a very lonely place to be as our communication abilities with others diminishes. So, even though we are in the same room, we feel alone or detached and have become introvert.

    So, first, we have to return to greater security and stability that can be done quickly with meditation. Meditation is perfect for allowing us to be re-connected with our self first, and then with the world around us including its inhabitants.

    #lonely #loneliness #introvert #extovert #fisumeditation #themeditationguru #separation

  • WHY DO WE SHUN GOOD WHEN WE FEEL BAD?
    Did you know that meditators can easily deflect negative thoughts and emotions because their minds have greater strength - an attribute of spiritual unfoldment.
    When we feel unhappy with ourselves and feel a failure or negative things are happening to us or around us, we shun good things by default.

    Once we feel sorry for ourselves, lose our confidence, or feel self-critical, we find it hard to associate with anything good or positive. Our negative thoughts attract more negative situations, and that’s why a succession of adverse events occur as we have attracted them.

    All the good things in our life we neglect or push away, like meditating - the practice that can help us most when times are difficult, restore the positive, create balance, make us feel good about ourselves again - and more so, to be objective to what’s happening around us.

    If we are caught in this scenario, let’s remind ourselves of all that’s good in our lives, bring it to the fore of our mind, and if those negative thoughts or emotions arise in our head, try to observe them objectively not giving them the attention they demand.

    Through meditation, we can deflect negative thoughts and emotions with ease from our minds – push them away. Over a period of meditation, those thoughts will be naturally refined and will become less bothersome.

    Accentuate the good, the positive - diminish the negative!

    #negativethoughts #emotions #fisumeditation #themeditationguru #unhappiness #goodversusbad #meditation #meditating #balancedlife

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