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MEDITATION – the “NEXT BIG THING” of 2017

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Next Big Thing 2017 - Meditation

It’s evident that the demand for meditation courses in London is rapidly expanding.  FISU’s Guru and meditation master, Rajesh Ananda reports that one of the “BIG THINGS” of 2017 will be Meditation becoming as mainstream as Yoga”.  FISU is responding accordingly.

Expanded Availability of Free Introductory Talks at Lunchtime @ 12.45 and Evening @ 19.45

FISU continues to expand in the City of London at its Moorgate Teaching Centre.  From next week, lunchtime sessions will commence, the first on Thursday, 19th January from 12.45 – for an hour.

Furthermore, there will be later sessions at 19.45 (usually 18.30) on some days to appeal to the banking, technology, recruitment, marketers, lawyers and sales people who historically work the longest hours in the City of London.  FISU Moorgate is also open all day on Saturday and Sunday but operates on an appointment basis.

Greater relaxation through Meditation allows you to act instead of reacting in an “Immediate Response” society

Despite BIG THING technologies moving forward in 2017 such as “Live” become more mainstream from Facebook, Voice search will mature, and Virtual Reality will evolve for training and education, however technology develops, man stills has the challenge of coping in an “immediate response” society and has to learn to pause – be calm and collected and have the ability to respond rather than react in any given situation.

When pressured, we react to counter the pressure. After practising meditation for a short while, we act rather than react with greater objectivity, so we can decide to pause or fast forward according to the needs of the situation.  Acting in this manner equates to less friction or stress in our day.

FISU MEDITATION: RESTORE CALM CLARITY CONFIDENCE HAPPINESS

 

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  • HOW PRICKLY ARE YOU ON A MONDAY MORNING?
    Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the weekend.

    If returning to work occurs after a holiday, the level of stress can be the most stressful of all. If either work or school is unpleasant or, worse, hated, getting up to go to start the day can be extremely difficult. Even those people who like their job or school can find starting the week a testing experience. If you fall into the category of people who experience this stress and depression on Monday morning you are not alone.

    The highest blood pressure levels of a group of people measured over a week were highest on a Monday morning as people got ready for work.

    Fear is the cause of stress – nothing else!

    Fear is a natural part of us that is part of our system of self-preservation. Accidentally put your finger on a hot kettle, and you´ll see this in full action. Watch a deer´s expression while being chased by a lion – fear is part of every living creature, and this sense will always lead us to try to preserve ourselves. The evolution of the human race is another example of fantastic preservation against all other odds.

    IT´S NOT THE JOB THAT MAKES YOU HAPPY – IT´S YOUR ATTITUDE TOWARDS IT

    That’s what my Guru – Gururaj Ananda Yogi taught me. So true!

    Please go to our blog at: https://goo.g...4t to read an important list of reminders to make your day easier.

  • FISU Cyprus´s new centre in Strovolos has opened its eco-friendly shop with organic products and some of Panitsa's and other´s homemade delicacies. All we have to say is "YUM"

  • WORLD MENTAL HEALTH DAY – SHARE IF YOU CARE

    Meditation is a natural way to improve and keep in balance our mental health.
    Join one of our courses now at www.fisu.org
    It's easy – let me show you how

    PLEASE SHARE THIS MESSAGE ON WORLD MENTAL HEALTH DAY

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