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Mindfulness Techniques

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Mindfulness Meditation

FISU Meditation teaches easy to learn mindfulness techniques that take you on a journey of self-discovery. We believe that everyone deserves to live a life of peace and establish a solid foundation of well-being.

We want to share our mindfulness techniques with as many people as possible to show how effortless having a better life can really be. FISU Meditation use meditation, breathing and yoga techniques which have been proven and practiced for almost 50 years.

Our mindfulness techniques include:

  • Deep and profound relaxation
  • Self-awareness beyond the ego self
  • Expanded awareness
  • Objectivity
  • Reactivity
  • Problem resolution
  • Concentration
  • Positive thinking
  • Tuning into universality
  • Creativity
  • Intuitiveness
  • Perceptiveness
  • Improved memory

We have taught thousands of people worldwide to meditate using our mindfulness techniques and wide range of courses. FISU Meditation will prescribe a unique and personal practice specifically for you, so you can find who you really are and be richer spiritually.

If you want more information about our services or want to sign up for one of our course today, call us on 0208 523 3133.

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