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Wonderful Memories – 34 Years Ago – A Group Photo with Gururaj

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We wanted to share this photo with you from 1982 taken at a Togathering with Gururaj. Can you spot us or Anjita in the group? Many of the mature people in this photograph have passed on now, but many others remain. Statistic says that an organisation usually runs for 25 years and then stops or

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FISU Meditation and Right and Left Hemispheres of the Brain

Yes – Meditation can knock 7 years off the age of your brain!

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I am delighted to see confirmation that meditation can knock seven and a half years off the middle-aged brain. Research has confirmed that the intense concentration and relaxation may trigger the growth of new brain cells. For something that weighs 1.5lbs, has the constituency of jelly, contains 100 billion brain cells and is highly interconnected,

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Meditation for Self-Integration & Re-Patterning

Re-Patterning the Mind to Self-Integrate

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The job of the guru is to help us by giving special meditation techniques and spiritual practices that re-pattern the whole thinking process that we have in the mind that can be easily re-patterned. It does not require great conscious effort; it just requires dipping the bucket in the well and drawing up that fresh,

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Words of Wisdom

 “Words of Wisdom” – Satsangs – a Togathering Experience

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The FISU Cyprus Togathering has just finished.  For those of you that have not attended a Togathering before, we thought you would like to know what transpires. Apart from group gong meditations and other sessions including the unique Communion Practice, Rajesh also gives Satsang twice or sometime three times daily.These are totally spontaneous and never prepared as he never

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Intellect vs Intelligence

The 3 “I”s – Intellect – Intelligence – Intuition

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Intelligence vs Intellect + Intuition Intelligence is built by acquiring information and knowledge from external sources such as schools, universities, teachers, textbooks and Gurus. Intelligence is there to help us acquire knowledge. The intellect is developed through your individual effort by exercising the faculty of questioning, thinking and reasoning – not accepting anything that does not

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What is Eustress

Eustress & Distress – Interpretations of Stress

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Are you aware that there are two categories of stress: Eustress and Distress? Eustress or positive stress is essentially the force of evolution that is always pushing us a long our path and can be a motivator and provide incentive to get a job done or to overcome a challenge. For example, enthusiasm is a

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Meditation can help you battle cancer

Mindfulness Meditation’s Triumph as a Cancer Treatment

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Cancer Research’s UK home page recently reported:  “One in two people born after 1960 in the UK will be diagnosed with some form of cancer during their lifetime”. I was born in 1959 and at the ripe old age of 55 I have managed to be the positive side of this statistic, thankfully. Let us

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Learning to love yourself by overcoming guilt

Learning to love yourself by overcoming guilt

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Question:  How can we love ourselves more, and how can we help other people to love themselves more too? Gururaj:  You start with loving yourself.  One of the greatest problem in this world is people hating or disliking themselves.  Why do they hate or dislike themselves?  Because they cannot face themselves. They are so guilt-ridden by

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Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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  • DIVINE SEPARATION - A STORY OF THE SUN AND CLOUDS

    The reason we suffer is that we do not realise that we are Divine and that Divine energy does everything. Separation is created by the clouds of the mind – nothing else.

    Once those clouds evaporate by the force that meditation and spiritual unfoldment ignite, our inner sunshine will evaporate the clouds. Then, we no longer feel separation and live in oneness with Divinity, with nature and the universe.

    It’s easy – let me show you how….. come and live in the sunshine!

    #divine #divineseparation #cloudsofthemind #divineenergy #meditation #fisumeditation #themeditationguru #spritiualunfoldment #oneness #strictly

  • MEDITATION IS LIKE MEDICATION WITH GOOD SIDE EFFECTS

    Meditation is a powerful healer; it allows the body to reach a state of integrated harmony, which creates a state of regeneration.

    When we become ill, we generally turn towards allopathic prescription medication as this is the norm for our current society.

    Meditation can cure and even prevent some diseases as every time we meditate we draw energies to heal us mentally and physically, and it draws us closer to the universal, spiritual source within.

    90% of all diseases and illnesses are either caused or aggravated by stress, and meditation is a great way to reduce the impact negative emotions have on our body and nervous system.

    ALTERATION IN CONSCIOUSNESS CAUSES AN ALTERATION IN BIOLOGY

    Changes happen in the brain and then in the body.

    When we meditate and experience peace and calm, our system naturally releases neurotransmitters and hormones such as serotonin, oxytocin, and dopamine which help stabilise our immune system and regenerate our energy systems, and that’s why we have more energy during our waking state. It also prevents the release of adrenaline and cortisol, which are entirely onerous on the body and slow to metabolise.

    STRESS HAS BOTH MENTAL AND ORGANIC CONSEQUENCES

    Cortisol receptors that are in every cell of our system receive the cortisol and use the hormone in different ways that are proof by itself that stress and its consequences are both mental and organic at the same time – connecting stress directly to the physical body.

    Meditation also leads people to want to discover themselves, find inner peace, mental clarity, emotional balance and spiritual unfoldment and is highly recommended if you are experiencing a period of difficulty or confusion in your life.

    It’s easy – let me show you how…

    #meditation #allopathicmedicine #fisumeditation #themeditationguru #stress #consciousness #hormones #neurotransmitters #regeneration #spiritualsource

  • 30 YEAR ANNIVERSARY – THE AVATAR – GURURAJ ANANDA YOGI

    As we promised you many times and on your very last visit to our home just a month before your passing, we would continue to strive to make your message and teachings known to the world!

    30 years on, there are thousands of your children and hundreds of teachers around the world that are experiencing the benefits of your teachings and it has transformed their lives.

    We and our teachers are doing this and will continue to do so and working tirelessly against every conceivable obstacle to make this happen. Your message vibrates and reverberates in the hearts of all of us.

    On this day of your spiritual birthday (the day you entered Nivrikalpa Samadhi), we celebrate your life which has been an offering to us all and of course, to the world. Thank you for what you have given us.

    All Love & Namaste

    Your FISU Children

    #gururajanandayogi #avatar #meditation #fisumeditation #spiritualbrithday #nivrikalpasamadhi
    #meditationcourses #spiritualpath

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