Enjoy our blog featuring Meditation, Consciousness, Spirituality & Mindfullness


Meditation helps refine the human ego

Refining the Ego Self


Any person that does the spiritual practice that are personally prescribed for them (as taught through FISU Meditation) with sincerity and practised regularity can in six months‘ time change any circumstance in which they are placed. For a person is definitely the master of his destiny, but not from the thinking level. The human being

Read More
The Superconscious Mind

Knowing the Superconscious Mind

1 Comment

Chela (Student or Follower):  Will a person, who meditates continuously, know when the superconscious forces of himself control and guide his mind? Gururaj:  Beautiful. What gives you the recognition of the superconscious mind controlling your mind? The superconscious level of your mind does not control. The controlling factor of the mind is the conscious level,

Read More
The Spiritual Pat

The Spiritual Path: Leaping into the Unknown


The spiritual path always requires a leap to go from the known to the unknown. If man is not prepared to go from the known to the unknown, he can never be on the spiritual path. The spiritual path, or path of self-discovery, is an adventure. There is no fun in climbing up a mountain

Read More
Meditation bringing Balance---Body-Mind-&-Spirit

Bring Natural Balance To The Mind


Through meditational practices, we bring greater balance in the mind. There is a balancing of the impressions (Samskaras or memories) which constitute the mind. Through these practices we allow the light to cover the darkness as spiritual practices are aimed at bringing light into life. What has brought all the turbulence, turmoil, suffering, and misery

Read More
Self Reflection through Meditation

Facing Yourself and Self-Help (Self Reflection)


The spiritual path is for heroes! There are beautiful roses, but there are also thorns, because without the thorns, the roses cannot exist. Sometimes the spiritual path becomes a bit difficult, but that difficulty is necessary as a cleanser. The whole object is for a person to face himself, and as soon as a person

Read More
Acceptance leads to peace through meditation

Learning how to Accept

1 Comment

Chela (Student or follower):  If negativity within oneself comes to the fore and this produces adverse circumstances, how can one accept this, because one would feel powerless to accept it? Gururaj:  We find this in everyday life because of the expression of the experiences, thoughts, and whatever there may be that are so deeply planted in

Read More
Create a Meditation Room in your office

Creating the perfect meditation environment in the office


While a place of work may not seem like an obvious place where people stop to meditate, many forward-thinking companies are realising that providing a meditation environment for their staff may actually lead to a happier, more contented workforce and higher productivity, two things that companies are always striving towards. Why meditate? Meditation helps a

Read More
Mindfulness Meditation

Mindfulness Techniques


FISU Meditation teaches easy to learn mindfulness techniques that take you on a journey of self-discovery. We believe that everyone deserves to live a life of peace and establish a solid foundation of well-being. We want to share our mindfulness techniques with as many people as possible to show how effortless having a better life

Read More
Karma - A Picture of Fair & Unfair

Does Reincarnation Exist? – Audio Blog by Rajesh Ananda


Audio Time: 7 Minutes Subject: Rajesh responds to the question “Does Reincarnation Exist? – A brief description about Re-Incarnation and Karma Recorded at: Snaresbrook, United Kingdom Event: UK Day Intensive 2014 Sign Up for Blog Update:

Read More
Effects of Meditation on the Brain

Keep Meditating and stop your brain aging!


New brain research findings have suggested that long-term meditation may lead to less age-related gray matter atrophy in the human brain. Since the seventies, life expectancy around the world has risen dramatically, with people living more than 10 years longer – mainly due to improved medication and lifestyle. That’s very good news. The not so

Read More

Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

Read More



    The reason we suffer is that we do not realise that we are Divine and that Divine energy does everything. Separation is created by the clouds of the mind – nothing else.

    Once those clouds evaporate by the force that meditation and spiritual unfoldment ignite, our inner sunshine will evaporate the clouds. Then, we no longer feel separation and live in oneness with Divinity, with nature and the universe.

    It’s easy – let me show you how….. come and live in the sunshine!

    #divine #divineseparation #cloudsofthemind #divineenergy #meditation #fisumeditation #themeditationguru #spritiualunfoldment #oneness #strictly


    Meditation is a powerful healer; it allows the body to reach a state of integrated harmony, which creates a state of regeneration.

    When we become ill, we generally turn towards allopathic prescription medication as this is the norm for our current society.

    Meditation can cure and even prevent some diseases as every time we meditate we draw energies to heal us mentally and physically, and it draws us closer to the universal, spiritual source within.

    90% of all diseases and illnesses are either caused or aggravated by stress, and meditation is a great way to reduce the impact negative emotions have on our body and nervous system.


    Changes happen in the brain and then in the body.

    When we meditate and experience peace and calm, our system naturally releases neurotransmitters and hormones such as serotonin, oxytocin, and dopamine which help stabilise our immune system and regenerate our energy systems, and that’s why we have more energy during our waking state. It also prevents the release of adrenaline and cortisol, which are entirely onerous on the body and slow to metabolise.


    Cortisol receptors that are in every cell of our system receive the cortisol and use the hormone in different ways that are proof by itself that stress and its consequences are both mental and organic at the same time – connecting stress directly to the physical body.

    Meditation also leads people to want to discover themselves, find inner peace, mental clarity, emotional balance and spiritual unfoldment and is highly recommended if you are experiencing a period of difficulty or confusion in your life.

    It’s easy – let me show you how…

    #meditation #allopathicmedicine #fisumeditation #themeditationguru #stress #consciousness #hormones #neurotransmitters #regeneration #spiritualsource


    As we promised you many times and on your very last visit to our home just a month before your passing, we would continue to strive to make your message and teachings known to the world!

    30 years on, there are thousands of your children and hundreds of teachers around the world that are experiencing the benefits of your teachings and it has transformed their lives.

    We and our teachers are doing this and will continue to do so and working tirelessly against every conceivable obstacle to make this happen. Your message vibrates and reverberates in the hearts of all of us.

    On this day of your spiritual birthday (the day you entered Nivrikalpa Samadhi), we celebrate your life which has been an offering to us all and of course, to the world. Thank you for what you have given us.

    All Love & Namaste

    Your FISU Children

    #gururajanandayogi #avatar #meditation #fisumeditation #spiritualbrithday #nivrikalpasamadhi
    #meditationcourses #spiritualpath

Visit us on Facebook


  • @city_matters @inner_space @ChromaYoga @inherestudio @ObbyUK Well said! Keep meditation as a high priority as it i… https://t.co/...kh

  • Every rose is unique in both formation and fragrance.
    Our inner beauty radiates like the colour of the rose, and… https://t.co/...QB

  • The sun is shining up there all the time
    #meditation #sunshine https://t.co/...ty

Follow Us on Twitter