Enjoy our blog featuring Meditation, Consciousness, Spirituality & Mindfullness


Meditation helps refine the human ego

Refining the Ego Self


Any person that does the spiritual practice that are personally prescribed for them (as taught through FISU Meditation) with sincerity and practised regularity can in six months‘ time change any circumstance in which they are placed. For a person is definitely the master of his destiny, but not from the thinking level. The human being

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The Superconscious Mind

Knowing the Superconscious Mind

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Chela (Student or Follower):  Will a person, who meditates continuously, know when the superconscious forces of himself control and guide his mind? Gururaj:  Beautiful. What gives you the recognition of the superconscious mind controlling your mind? The superconscious level of your mind does not control. The controlling factor of the mind is the conscious level,

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The Spiritual Pat

The Spiritual Path: Leaping into the Unknown


The spiritual path always requires a leap to go from the known to the unknown. If man is not prepared to go from the known to the unknown, he can never be on the spiritual path. The spiritual path, or path of self-discovery, is an adventure. There is no fun in climbing up a mountain

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Meditation bringing Balance---Body-Mind-&-Spirit

Bring Natural Balance To The Mind


Through meditational practices, we bring greater balance in the mind. There is a balancing of the impressions (Samskaras or memories) which constitute the mind. Through these practices we allow the light to cover the darkness as spiritual practices are aimed at bringing light into life. What has brought all the turbulence, turmoil, suffering, and misery

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Self Reflection through Meditation

Facing Yourself and Self-Help (Self Reflection)


The spiritual path is for heroes! There are beautiful roses, but there are also thorns, because without the thorns, the roses cannot exist. Sometimes the spiritual path becomes a bit difficult, but that difficulty is necessary as a cleanser. The whole object is for a person to face himself, and as soon as a person

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Acceptance leads to peace through meditation

Learning how to Accept

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Chela (Student or follower):  If negativity within oneself comes to the fore and this produces adverse circumstances, how can one accept this, because one would feel powerless to accept it? Gururaj:  We find this in everyday life because of the expression of the experiences, thoughts, and whatever there may be that are so deeply planted in

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Create a Meditation Room in your office

Creating the perfect meditation environment in the office


While a place of work may not seem like an obvious place where people stop to meditate, many forward-thinking companies are realising that providing a meditation environment for their staff may actually lead to a happier, more contented workforce and higher productivity, two things that companies are always striving towards. Why meditate? Meditation helps a

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Mindfulness Meditation

Mindfulness Techniques


FISU Meditation teaches easy to learn mindfulness techniques that take you on a journey of self-discovery. We believe that everyone deserves to live a life of peace and establish a solid foundation of well-being. We want to share our mindfulness techniques with as many people as possible to show how effortless having a better life

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Karma - A Picture of Fair & Unfair

Does Reincarnation Exist? – Audio Blog by Rajesh Ananda


Audio Time: 7 Minutes Subject: Rajesh responds to the question “Does Reincarnation Exist? – A brief description about Re-Incarnation and Karma Recorded at: Snaresbrook, United Kingdom Event: UK Day Intensive 2014 Sign Up for Blog Update:

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Effects of Meditation on the Brain

Keep Meditating and stop your brain aging!


New brain research findings have suggested that long-term meditation may lead to less age-related gray matter atrophy in the human brain. Since the seventies, life expectancy around the world has risen dramatically, with people living more than 10 years longer – mainly due to improved medication and lifestyle. That’s very good news. The not so

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Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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