Enjoy our blog featuring Meditation, Consciousness, Spirituality & Mindfullness

Blog

Anxiety is a big problem today but meditation can help!

8 Comments

The chances are fairly high that either you or a loved one has had a history of anxiety. In any given year about 17% of us will have an anxiety disorder—and over our lives, about 28 % of us will have an anxiety disorder. And, if you have one anxiety disorder, then you probably have

Read More

Meditation Helps MS Sufferers

0 Comments

A new Swiss study reports that a form of meditation known as mindfulness could help patients with multiple sclerosis, who often suffer from depression and anxiety. The study is small and only compared multiple sclerosis patients who meditated to MS patients who didn’t. Still, meditation is safe and cheaper than the drugs that MS patients

Read More
Meditation during pregnancy

Meditation/Mindfulness To Tackle Depression In Pregnancy?

0 Comments

Meditation and mindfulness techniques could do a lot to help pregnant women who are more at risk of experiencing major depression manage their conditions more effectively, a new study is now suggesting. Conducted by the University of Colorado Boulder, techniques like breathing exercises, yoga and meditation can all prove beneficial, with practices like prenatal yoga

Read More

‘Boost Learning/Memory’ With Meditation

0 Comments

Meditation classes could do a lot to help improve your mind if the results of a new study are to be believed, revealing that certain techniques could drive changes in grey matter and make your brain bigger, boosting your memory and learning capacity and helping you to control your emotions more effectively. Scientists from the

Read More

Depression & Stress ‘Age Girls Prematurely’

0 Comments

Meditation training courses could help young girls who are more prone to feelings of stress and depression, with research now suggesting that such mental health conditions could in fact see them age prematurely. According to a study from Stanford University, those with a family history of depression react to certain stressful situations by releasing more

Read More

Are You Hiding A Mental Health Condition?

0 Comments

A new survey has revealed that an increasing number of people in the UK are hiding mental health conditions from their bosses because they’re afraid of how being open about it will affect their careers. However, there are steps you can take to tackle the way you’re feeling and meditation courses could be the way

Read More

Lindsay Lohan On Meditation Classes

0 Comments

Troubled Hollywood actress Lindsay Lohan, arguably more famous for her run-ins with the law than for her thespian achievements, has said how meditation really helped her to cope, noting that she’s been doing it for quite some time now and it has proved really quite effective. Speaking to Marie Claire magazine, Lindsay – who is

Read More

Careers ‘Negatively Affecting’ Women’s Health

0 Comments

Going on meditation training courses could do a lot to improve women’s health, which has apparently taken a knock in the last 50 years since they joined the labour market, with work-related stress coupled with increases in smoking and drinking starting to take their toll. This is according to the Office for National Statistics, which

Read More

Meditation Could Help Epileptics

0 Comments

Epilepsy – a condition that causes repeated seizures – affects over 500,000 people in the UK, typically beginning in childhood, although it can manifest itself at any point in someone’s life. While medication can be taken in order to control the condition, there are other complementary therapies that people can consider, such as meditation. Learning

Read More

Mindfulness Meditation ‘Can Help Breast Cancer Survivors’

0 Comments

Breast cancer survivors could benefit from doing mindfulness meditation, as a new study has found that protein complexes located at the end of chromosomes (known as telomeres) maintain their length in people who practice this. Longer telomeres are thought to help protect against disease. According to the University of Calgary’s Department of Oncology and Alberta

Read More

Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

Read More

Twitter

  • @BorisJohnson Why not make N.Ireland a neutral trading zone giving them special rights, and of course no border but… https://t.co/...jI

  • DIARY PLACE HOLDER
    UK AUTUMN TOGATHERING 17-21 OCTOBER 2019 https://t.co/...p5

  • THE LAUNCH OF FISU MEDITATION ISRAEL 1-5 NOVEMBER 2019
    MORE DETAILS TO FOLLOW SOON https://t.co/...Xx

Follow Us on Twitter

Events

The custom template events-feed can not be found View all Events