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How To Identify Stress

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Stress can be a very difficult condition to detect and manage, but it can have devastating effects on a person’s health, which is why you need to do all you can to identify what is causing it and take steps to deal with the problem. Taking meditation classes could be a great way of minimising

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Supply Teacher Health ‘Affected By Work’

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The health of supply teachers around the UK is being seriously affected by the work they have to do, a new survey has revealed – but those concerned about their general wellbeing could give it a boost this year by taking meditation classes. According to research from the National Association of Schoolmasters Union of Women

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Meditating minimises workplace Stress that usually heightens Asthma Risk

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The fear of redundancy and potential job losses could see more people develop asthma. A new study by scientists at the University of Amsterdam, the University of Dusseldorf and New Zealand’s Massey University has found that those with such concerns are 60 per cent more likely to develop the condition for the first time because

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Meditation Training Courses ‘Could Help With PTSD’

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Booking yourself a place on one of our meditation training courses could prove fruitful if you are experiencing any symptoms of post-traumatic stress disorder (PTSD), with a new study coming out of the US revealing that yoga meditation exercises could prove to be an effective treatment for the condition. According to the survey from the

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Migraines… Have You Tried Meditation?

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Meditation techniques could be just the answer you’re looking for if you’re one of the eight million people in the UK who suffer from migraines, a condition that comes with all sorts of other symptoms like nausea, dizziness, sensitivity to noise and light, and vomiting. It might be worth reading a study conducted by Harvard

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Life Stresses ‘Causing Hair Loss in Young Women’

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The world is a very stressful place these days, particularly for young people who are facing record unemployment, lower salaries and little to no chance of getting on the property ladder – with life stresses now being held to account for hair loss in women in their 20s, who could benefit from practicing certain meditation

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Cancer Patients ‘Not Receiving Depression Treatment’

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A new study has found that three-quarters of people with cancer in the UK also suffering from clinical depression are not receiving treatment for the mental health condition, despite the fact that it is much more prevalent among this demographic than the general population. However, it is possible that meditation tuition could be used to

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Beat the summertime blues with meditation techniques

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Are you feeling a bit stressed out at the moment and not really up for going to work after the summer holidays? Well, don’t worry – you’re certainly not alone, as research has just revealed that 61% of Britons dread the return to the office after time away at this time of year… a feeling

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Ruby Wax: Mindfulness & Meditation practitioner

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Despite the vast amounts of research and newspaper articles about depression and similar conditions, there is still a huge stigma attached to admitting to mental health struggles – but hearing that celebrities feel the same as the rest of us and take appropriate action when needed will surely inspire you to seek help if required.

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Depressed Brits ‘not receiving treatment’

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People in the UK experiencing mental health conditions are not receiving the help they need, according to the new president of the Royal College of Psychiatrists, a fact that he believes is true of two-thirds of those in such situations. Speaking to the Guardian, Professor Simon Wessely of King’s College London said that people are

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