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The recent suicide of Hollywood funny man Robin Williams – who was very open about his struggles with drug and alcohol abuse – has shone a spotlight on mental health conditions and how they really are severe illnesses that shouldn’t be ignored. If you’re concerned about your health, you could see how meditation tuition can

Improve Cognitive skills through meditation techniques Different meditation techniques can improve your cognitive skills, a new study from the National University of Singapore has revealed, looking into the variations between the Theravada and Vajrayana branches of the tradition of Buddhist meditation. The piece of research – published in PLOS ONE – indicated that Theravada meditation