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Consider meditation to treat depression

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The recent suicide of Hollywood funny man Robin Williams – who was very open about his struggles with drug and alcohol abuse – has shone a spotlight on mental health conditions and how they really are severe illnesses that shouldn’t be ignored. If you’re concerned about your health, you could see how meditation tuition can

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Improve cognitive skills through meditation techniques

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Improve Cognitive skills through meditation techniques Different meditation techniques can improve your cognitive skills, a new study from the National University of Singapore has revealed, looking into the variations between the Theravada and Vajrayana branches of the tradition of Buddhist meditation. The piece of research – published in PLOS ONE – indicated that Theravada meditation

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Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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