Enjoy our blog featuring Meditation, Consciousness, Spirituality & Mindfullness


Eustress & Distress – Interpretations of Stress

What is Eustress

Are you aware that there are two categories of stress: Eustress and Distress?

Eustress or positive stress is essentially the force of evolution that is always pushing us a long our path and can be a motivator and provide incentive to get a job done or to overcome a challenge.

For example, enthusiasm is a motivator that allows us to express our intentions and we could consider this a positive stress.

Eustress is a term coined by endocrinologist Hans Selye and the word consists of two parts. The prefix eu- derives from the Greek word meaning either “well” or “good.” When attached to the word stress, it translates to “good stress”.

Everyone needs some degree of “good stress” or “positive pressure” in their life in order to remain awake, be motivated, challenged and productive. It is when this stress is no longer tolerable or manageable that distress manifests.

We can also interpret the good pressures or stresses as something negative.  Many people misinterpret this and consider normal routine responsibilities that we have to do each day as negative stress.

Negative stress is distress

Negative stress, or distress, is when the good stress becomes too much to bear or we have trouble coping – tension builds and there is no longer any fun or satisfaction in the challenge and there seems to be no relief or no end in sight. This is the kind of stress most of us are familiar with and leads to many other problems including poor decision making about the problem or challenge itself.

Physiological symptoms of distress increase blood pressure, breathing and tension and correspondingly, many stress hormones appear in the body such as cortisol. Scientific evidence confirms that elevated level of cortisol over time can be damaging to our physical health.

Consequential behavioural symptoms include overeating, loss of appetite, drinking, smoking and negative coping mechanisms.

Stress tolerance

Stress tolerance is the power to endure stress. A person’s tolerance to stress is not only different according to the person but is also influenced by time and circumstance.

People who meditate under the FISU Meditation system find the ability to manage stress much more easily and generally have better resilience.

The key to coping with stress is not to expect that you can eliminate it immediately; but rather at first, to manage the symptoms.  We can eradicate the cause through spiritual unfoldment, a process quickly and efficiently evoked through the practice of individually prescribed meditation.

Relaxation is so very important

Being in a relaxed state allows us to manage stress much more effectively, and regardless of the challenge, as we are relaxed, we remain more objective and at the same time productive to find a resolution to the challenge or problem.

Ways to Become “Stress-Resistant”, more tolerant and convert distress to eustress!

  • Meditate regularly (Twice daily for 20-30 minutes as taught in the FISU system )
  • Practise Gurushakti (A FISU spiritual practice for tuning in to Universality)
  • Practise Pranayama (A FISU spiritual breathing practice – a negative stress and tension buster)
  • Stop feeling guilty (See our blog: Learning to love yourself by overcoming guilt)
  • Be decisive (Make a decision and stick to it)
  • Avoid being a perfectionist (Be faithful to something rather than fanatical)
  • Set priorities for yourself (It’s good to challenge yourselves – but keep it real)
  • Be better organised (Organisation and method go hand in hand and require effort)
  • Stop procrastinating (Just get the job done – what you leave today will also be there tomorrow)
  • Set only realistic person goals (Only set realistic and achievable goals – rather small ones and more frequent)
  • View problems as challenges (A challenge is there to help us grow)

……………..Rajesh Ananda

Subscribe to Blog

Sorry, this form is not yet available.

Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

Read More


  • The Festival of Holi helps to bring the society together and strengthen the secular fabric of India and Indian communities around the world. The festival is celebrated by non-Hindus also as everybody likes to be a part of such a colourful and joyous festival.

    Also, the tradition of the Holi is that even the enemies turn friends on Holi and we forget any feeling of hardship or resentment that may be present. Besides, on this day people do not differentiate between the rich and poor and everybody celebrates the festival together with a spirit of bonhomie and brotherhood.

    In the evening people visit friends and relatives and exchange gifts, sweets and greetings. This helps in revitalising relationships and strengthening emotional bonds between people.

    Have a holi day!

    #holi #holicelebrations #meditation #fisumeditation #themeditationguru #holifestivalofcolours #festival

    Loneliness is a mental state and is not the same as being alone.

    Even if you are in a crowd of people, you can still feel lonely, but you are not alone as you are in a crowded room. What you are experiencing is separation, which can be an imbalance between introversion and extroversion.

    There are different forms of loneliness from missing a partner, difficulty with friends or social circles because you do not have a partner or “I’m different”, so I do not fit in or something along these lines.

    Loneliness is very much connected with happiness which is a mental state that we have been conditioned to experience based on the values of the society in which we live. At this level, happiness has an opposite – unhappiness and is it also possible to experience both at the same moment. Therefore, this shows it is a temporary state at the mercy of exterior influences - the ups and downs of life.
    Our society tells us that happiness is being rich monetarily, to own luxurious possessions, and is based on material accumulation or wealth but we know that neither of these can give us permanent happiness.

    Through loneliness, why do we feel separate from others or society – it could be that we have lost touch with others because of our past experiences and our hurts, disappointments or insecurities.

    Furthermore, the reality is that we have lost communication with who we are. Lonely people often wrongly assume they have nothing to contribute, their opinions do not count, and they have nothing to share. Of course, this is so wrong and is just because of insecurity.

    We have become introvert – and this is a very lonely place to be as our communication abilities with others diminishes. So, even though we are in the same room, we feel alone or detached and have become introvert.

    So, first, we have to return to greater security and stability that can be done quickly with meditation. Meditation is perfect for allowing us to be re-connected with our self first, and then with the world around us including its inhabitants.

    #lonely #loneliness #introvert #extovert #fisumeditation #themeditationguru #separation

    Did you know that meditators can easily deflect negative thoughts and emotions because their minds have greater strength - an attribute of spiritual unfoldment.
    When we feel unhappy with ourselves and feel a failure or negative things are happening to us or around us, we shun good things by default.

    Once we feel sorry for ourselves, lose our confidence, or feel self-critical, we find it hard to associate with anything good or positive. Our negative thoughts attract more negative situations, and that’s why a succession of adverse events occur as we have attracted them.

    All the good things in our life we neglect or push away, like meditating - the practice that can help us most when times are difficult, restore the positive, create balance, make us feel good about ourselves again - and more so, to be objective to what’s happening around us.

    If we are caught in this scenario, let’s remind ourselves of all that’s good in our lives, bring it to the fore of our mind, and if those negative thoughts or emotions arise in our head, try to observe them objectively not giving them the attention they demand.

    Through meditation, we can deflect negative thoughts and emotions with ease from our minds – push them away. Over a period of meditation, those thoughts will be naturally refined and will become less bothersome.

    Accentuate the good, the positive - diminish the negative!

    #negativethoughts #emotions #fisumeditation #themeditationguru #unhappiness #goodversusbad #meditation #meditating #balancedlife

Visit us on Facebook


  • Date: Sunday, 17th March 2019

    Time: 6.30 PM United Kingdom
    Time: 7.30 PM Spain, Denmark & Germany
    Time: 8.30 PM C… https://t.co/...gH

  • A woman is God’s finest creation.

    #internationalwomensday #fisumeditation #themeditationguru #meditation… https://t.co/...7x

  • Join us for the FISU Communion Practice - Sat, 2nd March @ 8.45 PM https://t.co/...hA

Follow Us on Twitter