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DEPRESSION’S ACCELERATOR = ANXIETY

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Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping repolarise the negativity that anxiety produces. Once anxiety and depression have a disconnection or

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HOW NOT TO BE A HOTHEAD

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HOTHEAD – CAUSED BY UNRESOLVED ANXIETY A hothead is a person who is impetuous or easily becomes angry and violent. Having a hothead is something most people would like to overcome as responding to a situation negatively will only bring negative results. How do we stop being impetuous? How do we act instead of reacting?

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Anxiety is a big problem today but meditation can help!

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The chances are fairly high that either you or a loved one has had a history of anxiety. In any given year about 17% of us will have an anxiety disorder—and over our lives, about 28 % of us will have an anxiety disorder. And, if you have one anxiety disorder, then you probably have

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Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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