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Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping repolarise the negativity that anxiety produces. Once anxiety and depression have a disconnection or

There’s much talk about mental health today, and that’s very positive as previously most people were just scared of the mention of mental health problems. My take on this is that the stresses of modern-day life have caught up with us.  We can no longer escape the pressure, and it is directly affecting each and

Meditation is an easy way to overcome depression.  Depression or Chronic Unhappiness can happen to anyone at any time of their lives.  It can be triggered by a variety of different circumstances and health issues.  However, there is substantial medical evidence that shows that meditation is an effective way of overcoming depression. In our experience

Meditation training courses could help young girls who are more prone to feelings of stress and depression, with research now suggesting that such mental health conditions could in fact see them age prematurely. According to a study from Stanford University, those with a family history of depression react to certain stressful situations by releasing more

A new study has found that three-quarters of people with cancer in the UK also suffering from clinical depression are not receiving treatment for the mental health condition, despite the fact that it is much more prevalent among this demographic than the general population. However, it is possible that meditation tuition could be used to

People in the UK experiencing mental health conditions are not receiving the help they need, according to the new president of the Royal College of Psychiatrists, a fact that he believes is true of two-thirds of those in such situations. Speaking to the Guardian, Professor Simon Wessely of King’s College London said that people are

The recent suicide of Hollywood funny man Robin Williams – who was very open about his struggles with drug and alcohol abuse – has shone a spotlight on mental health conditions and how they really are severe illnesses that shouldn’t be ignored. If you’re concerned about your health, you could see how meditation tuition can