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Two hearts become as one…

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When you chose me as your Guru to show you the spiritual path of unfoldment using individually prescribed meditation as the tool, two hearts become as one. Nothing is more important to me than your forward path to peace, happiness and self-realisation.  That’s why I give you a unique mantra based on your vibration –

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40 years of Meditating under FISU

Why Meditate? A testimonial to 40 years of meditating under FISU

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Rami Gould celebrated 40 years of meditating under FISU in December 2016. I first started meditating with FISU techniques at the age of twenty, in 1976. I had been, “searching,” for several years, as life seemed to somehow lack meaning and fulfilment. I enjoyed my studies and friendships; I practised Hatha Yoga, but still something

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Meditation helps refine the human ego

Refining the Ego Self

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Any person that does the spiritual practice that are personally prescribed for them (as taught through FISU Meditation) with sincerity and practised regularity can in six months‘ time change any circumstance in which they are placed. For a person is definitely the master of his destiny, but not from the thinking level. The human being

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Meditation bringing Balance---Body-Mind-&-Spirit

Bring Natural Balance To The Mind

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Through meditational practices, we bring greater balance in the mind. There is a balancing of the impressions (Samskaras or memories) which constitute the mind. Through these practices we allow the light to cover the darkness as spiritual practices are aimed at bringing light into life. What has brought all the turbulence, turmoil, suffering, and misery

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Mindfulness Meditation

Mindfulness Techniques

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FISU Meditation teaches easy to learn mindfulness techniques that take you on a journey of self-discovery. We believe that everyone deserves to live a life of peace and establish a solid foundation of well-being. We want to share our mindfulness techniques with as many people as possible to show how effortless having a better life

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26 Fetal Stages for Meditation

How Stress Affects Your Unborn Child

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Certain meditation techniques could well benefit pregnant women, as new research has suggested that increased stress levels may affect the growth of their unborn child, as well as their long-term health. Conducted by researchers at the Department of Physiology, Development and Neuroscience at Cambridge University, the study found that levels of glucocorticoids in mice –

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Showing Meditation at No 4 in Google Trends for 2014

“How to Meditate” No. 4 in Google Trends Results in 2014

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It’s wonderful news to see that the term “How to Meditate” was ranked 4th in the Google Trends UK results for 2014, and it’s the first time the word “meditate” has ever entered these charts. As a prominent, international meditation school we have definitely seen an increase in visitors, enquiries and new students. This is

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Effort and Results at work using meditation

Is conscious effort ever wasted? No, Never!

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As this is the first week back to work for most of us and a new year, let´s examine our work ethics in relation to effort. So many people tell me, “I worked like a Trojan for my company and they did not reward me” or “they fired me in a reshuffle”. That divine force

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Lindsay Lohan On Meditation Classes

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Troubled Hollywood actress Lindsay Lohan, arguably more famous for her run-ins with the law than for her thespian achievements, has said how meditation really helped her to cope, noting that she’s been doing it for quite some time now and it has proved really quite effective. Speaking to Marie Claire magazine, Lindsay – who is

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Meditating minimises workplace Stress that usually heightens Asthma Risk

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The fear of redundancy and potential job losses could see more people develop asthma. A new study by scientists at the University of Amsterdam, the University of Dusseldorf and New Zealand’s Massey University has found that those with such concerns are 60 per cent more likely to develop the condition for the first time because

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Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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