Blog

My dear friend Reggie and I started the Reg&G Show for Shoreditch Radio just over two and half years ago at the ´´reggieluvsyoustudio’. We are now the most popular show on Shoreditch Radio and have recently presented a live show on Stomp FM. Shoreditch is an independent radio station playing new music, independent dance and

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Meditation is the perfect practice for actors, not only to calm first night nerves, increase focus and concentration, but it helps the actor to exude the character of the person they are playing, understanding the character, getting into the character’s state of mind and portraying them perfectly by creating the “presence” needed on stage or

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We watch in awe and solidarity the Paris “France Unity March” – the coming together of so many individuals from many religions, beliefs and nationalities showing their solidarity against terrorism, demonstrating human compassion and unity. These events reiterate how important our work is that through meditation and spiritual practices one no longer feels a divide

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Being alone may raise the risk of heart problems and Alzheimer’s in older adults and efforts have been made to reduce this by establishing various communal associations. However these are not always successful. Brain, behaviour and immunity published recent results from research headed by Dr J David Creswell of Carnegie Mellon University, indicating that meditation

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Prisoners should take meditation tuition in order to reduce their violent behaviour, help them become better citizens when back in the real world and teach them appreciation, gratitude and personal balance. This is according to Labour MP Chris Ruane, who told the Commons that since mindfulness and meditation and other similar techniques have been adopted

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Meditation + Ski = Amazing! Are you a winter sports fan? FISU’s retreat centre, Bergsonne, located in Oberstaufen in the Bavarian Alps, Germany, is just 10 minutes from the ski slopes where you can do a variety of winter sports, as well as enjoying some peace and tranquility in the Bavarian Alps. Bergsonne is reasonably priced

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Harvard University together with the Massachusetts General Hospital (MGH), have confirmed that meditation rebuilds the brain’s grey matter in just eight weeks. It’s the first study to confirm that meditation actually changes the brain’s grey matter. Meditation is recognised as a tool for creating mental relaxation and a sense of peacefulness and physical relaxation too.

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Divorce can be one of the most stressful times in a person’s life, with the associated health problems that come with stress. Learning meditation techniques can be useful for people at this difficult time. One of the most challenging aspects to learning meditation can be making time to actually do it. It should be twice

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With 2015 just a matter of weeks away, now is the perfect time to think about what new year’s resolutions you can come up with – and if you’re a smoker, it might be a good time to consider taking meditation courses to help you quit. Meditation has helped many people quit in the past

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Meditation is an easy way to overcome depression.  Depression or Chronic Unhappiness can happen to anyone at any time of their lives.  It can be triggered by a variety of different circumstances and health issues.  However, there is substantial medical evidence that shows that meditation is an effective way of overcoming depression. In our experience

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