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The chances are fairly high that either you or a loved one has had a history of anxiety. In any given year about 17% of us will have an anxiety disorder—and over our lives, about 28 % of us will have an anxiety disorder. And, if you have one anxiety disorder, then you probably have

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Meditation classes could do a lot to help improve your mind if the results of a new study are to be believed, revealing that certain techniques could drive changes in grey matter and make your brain bigger, boosting your memory and learning capacity and helping you to control your emotions more effectively. Scientists from the

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Meditation training courses could help young girls who are more prone to feelings of stress and depression, with research now suggesting that such mental health conditions could in fact see them age prematurely. According to a study from Stanford University, those with a family history of depression react to certain stressful situations by releasing more

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A new survey has revealed that an increasing number of people in the UK are hiding mental health conditions from their bosses because they’re afraid of how being open about it will affect their careers. However, there are steps you can take to tackle the way you’re feeling and meditation courses could be the way

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Epilepsy – a condition that causes repeated seizures – affects over 500,000 people in the UK, typically beginning in childhood, although it can manifest itself at any point in someone’s life. While medication can be taken in order to control the condition, there are other complementary therapies that people can consider, such as meditation. Learning

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Breast cancer survivors could benefit from doing mindfulness meditation, as a new study has found that protein complexes located at the end of chromosomes (known as telomeres) maintain their length in people who practice this. Longer telomeres are thought to help protect against disease. According to the University of Calgary’s Department of Oncology and Alberta

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Booking yourself a place on one of our meditation training courses could prove fruitful if you are experiencing any symptoms of post-traumatic stress disorder (PTSD), with a new study coming out of the US revealing that yoga meditation exercises could prove to be an effective treatment for the condition. According to the survey from the

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Meditation techniques could be just the answer you’re looking for if you’re one of the eight million people in the UK who suffer from migraines, a condition that comes with all sorts of other symptoms like nausea, dizziness, sensitivity to noise and light, and vomiting. It might be worth reading a study conducted by Harvard

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The world is a very stressful place these days, particularly for young people who are facing record unemployment, lower salaries and little to no chance of getting on the property ladder – with life stresses now being held to account for hair loss in women in their 20s, who could benefit from practicing certain meditation

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A new study has found that three-quarters of people with cancer in the UK also suffering from clinical depression are not receiving treatment for the mental health condition, despite the fact that it is much more prevalent among this demographic than the general population. However, it is possible that meditation tuition could be used to

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