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Cancer Research’s UK home page recently reported:  “One in two people born after 1960 in the UK will be diagnosed with some form of cancer during their lifetime”. I was born in 1959 and at the ripe old age of 55 I have managed to be the positive side of this statistic, thankfully. Let us

FISU Meditation teaches easy to learn mindfulness techniques that take you on a journey of self-discovery. We believe that everyone deserves to live a life of peace and establish a solid foundation of well-being. We want to share our mindfulness techniques with as many people as possible to show how effortless having a better life

You would think that everyone knows how to relax? Evidently not. I wasn’t very good at it for one when I was a teenager before I learnt to meditate, and neither are many other people these days – so full of hyper-stress are our lives with work, a social life and family,  that we’ve forgotten

A group of peers and MPs has suggested that public servants like nurses, prison officers and teachers could well benefit from going on meditation training courses or similar in order to help prevent employee absenteeism. Co-chair of the group MP Chris Ruane observed that mindfulness and meditation training could be rolled out in key professions

Early leavers from the UK regular forces – those who go before they complete their service – could benefit from going on meditation courses, given new research revealing that they are more likely to experience mental health conditions than those who complete their service first before leaving. A University of Manchester study discovered that these

Meditation and mindfulness techniques could do a lot to help pregnant women who are more at risk of experiencing major depression manage their conditions more effectively, a new study is now suggesting. Conducted by the University of Colorado Boulder, techniques like breathing exercises, yoga and meditation can all prove beneficial, with practices like prenatal yoga

Troubled Hollywood actress Lindsay Lohan, arguably more famous for her run-ins with the law than for her thespian achievements, has said how meditation really helped her to cope, noting that she’s been doing it for quite some time now and it has proved really quite effective. Speaking to Marie Claire magazine, Lindsay – who is