Depression and anxiety go hand in hand. Many people do not distinguish between anxiety and depression as one accentuates the other, yet they are two different emotional states. How meditation helps depression, is that it firstly reduces the anxiety by helping repolarise the negativity that anxiety produces. Once anxiety and depression have a disconnection or
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Here´s a Video Blog by Guru Rajesh Ananda about Stability, Security, Confidence & Self Esteem & Acceptance. This was recorded in Athens, Greece in 2013 and has simultaneous Greek translation. [embedyt] http://www.youtube.com/watch?v=aNdX3I3bGJc[/embedyt]
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THE WAY OUT OF DIFFICULTIES
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WORK CAN ALSO BECOME A SPIRITUAL PATH
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