Blog

Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the weekend. If returning to work

The majority of people show to the world what they want them to see and this is “not” their real self.  How often have you thought “what a likeable person”, to shortly discover they are not so likeable as an immense amount of emotional baggage (and possibly bad behaviour) has suddenly just surfaced. What happened

I am delighted to see confirmation that meditation can knock seven and a half years off the middle-aged brain. Research has confirmed that the intense concentration and relaxation may trigger the growth of new brain cells. For something that weighs 1.5lbs, has the constituency of jelly, contains 100 billion brain cells and is highly interconnected,

Are you aware that there are two categories of stress: Eustress and Distress? Eustress or positive stress is essentially the force of evolution that is always pushing us a long our path and can be a motivator and provide incentive to get a job done or to overcome a challenge. For example, enthusiasm is a

Chela (Student or Follower):  Will a person, who meditates continuously, know when the superconscious forces of himself control and guide his mind? Gururaj:  Beautiful. What gives you the recognition of the superconscious mind controlling your mind? The superconscious level of your mind does not control. The controlling factor of the mind is the conscious level,

My dear friend Reggie and I started the Reg&G Show for Shoreditch Radio just over two and half years ago at the ´´reggieluvsyoustudio’. We are now the most popular show on Shoreditch Radio and have recently presented a live show on Stomp FM. Shoreditch is an independent radio station playing new music, independent dance and