Enjoy our blog featuring Meditation, Consciousness, Spirituality & Mindfullness




Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the weekend. If returning to work

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Show your better side



The majority of people show to the world what they want them to see and this is “not” their real self.  How often have you thought “what a likeable person”, to shortly discover they are not so likeable as an immense amount of emotional baggage (and possibly bad behaviour) has suddenly just surfaced. What happened

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FISU Meditation and Right and Left Hemispheres of the Brain

Yes – Meditation can knock 7 years off the age of your brain!


I am delighted to see confirmation that meditation can knock seven and a half years off the middle-aged brain. Research has confirmed that the intense concentration and relaxation may trigger the growth of new brain cells. For something that weighs 1.5lbs, has the constituency of jelly, contains 100 billion brain cells and is highly interconnected,

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What is Eustress

Eustress & Distress – Interpretations of Stress


Are you aware that there are two categories of stress: Eustress and Distress? Eustress or positive stress is essentially the force of evolution that is always pushing us a long our path and can be a motivator and provide incentive to get a job done or to overcome a challenge. For example, enthusiasm is a

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The Superconscious Mind

Knowing the Superconscious Mind

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Chela (Student or Follower):  Will a person, who meditates continuously, know when the superconscious forces of himself control and guide his mind? Gururaj:  Beautiful. What gives you the recognition of the superconscious mind controlling your mind? The superconscious level of your mind does not control. The controlling factor of the mind is the conscious level,

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Graham Wye of FISU Meditation is a top DJ with Shoreditch Radio

Meditation…..fine tuning for our Radio Show – Reg&G Show


My dear friend Reggie and I started the Reg&G Show for Shoreditch Radio just over two and half years ago at the ´´reggieluvsyoustudio’. We are now the most popular show on Shoreditch Radio and have recently presented a live show on Stomp FM. Shoreditch is an independent radio station playing new music, independent dance and

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Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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