Learn How to Meditate – Attend a Free Introductory Talk at one of our teaching centres
CALL: 0843 289 9898 OR BOOK ONLINE HERE →
BENEFITS OF THE FISU MEDITATION COURSE
♦ PROFOUND RELAXATION IS JUST THE START – ERADICATE STRESS AT ITS ROOT
Our course structure ensures you reach the deepest levels of relaxation quickly which has both mental and physical benefits. Profound relaxation is the gateway to the deeper areas of our subconscious and superconscious self.
You´ll eradicate negative stress at its source and re-direct positive stress to enhance and improve yourself.
♦ REDUCE MIND CHATTER AND UNFOLD AWARENESS AND CREATIVITY
Mental calm quickly brings peace and greater clarity and reduces mind chatter to unfold awareness, creativity and increased intuitiveness. Mood swings diminish to bring a sense of greater stability. Your mind becomes a vehicle to express those subtle energies that reside in the universal reservoir within.
♦ BECOME STRONGER & PROBLEM SOLVE WITH EASE
Strength is a natural quality of the deeper regions of the mind. Once you access those areas through FISU’s unique system of meditation, you will feel stronger. You’ll never again have to worry about facing difficult situations, and problem solving becomes easier.
♦ SELF-ESTEEM & CONFIDENCE IN ABUNDANCE + EMOTIONAL INTELLIGENCE
As you feel calmer and stronger, your self-esteem increases and you become more confident. This allows you to achieve things in your life you would have struggled to do before or avoided doing.
Meditation keeps our emotions in balance and subtly refines them, so we no longer react but gain the ability to act in any situation. We gain greater emotional stability which diminishes mood swings, anger and impatience – instead of being irritable and restless; we are super calm and collected.
♦ HEALTH & WELL-BEING – BE ENERGISED
The health benefits of meditation are well known and documented in over 3000 publications.
Meditation promotes better health by strengthening our immune system, and the profound relaxation benefits many other physical aspects like digestion leading to better assimilation of nutrients, etc. For the majority of women who practice, PMT is no longer a dominant factor in their lives.
The majority of our meditators experience increased energy levels, whereby you can achieve more and fulfil many of life actions and responsibilities with greater ease.
Stress often accentuates psychosomatic illness and symptoms like insomnia, asthma, psoriasis, panic attacks, ulcers and high blood pressure. After meditation, many of these symptoms diminish greatly and quickly and are often eradicated from your life for good!
♦ HAPPINESS & CONTENTMENT
Meditation teaches us to live in the moment as we usually dwell in the past and project our fears into the future losing the nowness of the moment! We can experience profound peace which is required to discover happiness, and rather than being intermittent, this becomes a permanent state of being. FISU Meditators are super happy people – you’ll see when you meet us.
♦ INDIVIDUALLY PRESCRIBED MEDITATION TECHNIQUES – UNIQUE IN THE WORLD
Our is the only system that gives you a programme of meditation and spiritual practices based on your individual unique vibration. This is the basis of the success of our programme. You´ll hear more about this at our free introductory talk.
♦ OUR COURSE IS SUITABLE FOR BEGINNERS
Most people who learn through our foundation are first-time meditators, but 20% have been practising in another system. Our system is suitable for meditators of all levels.
♦ BEGINNER TO ADVANCED LEVEL IN ONE COURSE
One of the many benefits of the FISU programme is that you are led from a beginner to an advanced level within the same course. You do not need to pay additionally for an advanced course.
♦ COURSE STRUCTURE (10 SESSIONS/CLASSES OVER 3 MONTHS)
During our 10 session course, you will learn several techniques that produce balanced integration between Body, Mind and Spirit. They are easy to learn and practice, and the sessions are informative and fun delivered by experienced teachers.
♦ 24/7 LIFETIME SUPPORT SYSTEM
From your first lesson, you are a FISU Meditator, and you’ll enjoy our lifetime support system, not only from your teacher but directly from the Gurus as well (two of the world’s leading spiritual teachers). There is a profound philosophy that underpins our work that you’ll also have access via our Satsang (Philosophical Lecture) library of over 1000 recordings (part of our Spiritual Knowledge Base).
♦ CONTINUED EDUCATION
Your experience with FISU does not have to end when you finish the course. We have deepening courses where you can learn some more advanced practices. We offer residential deepening courses called “Togatherings”, Day Intensives and Masterclasses. Plus, you have access to our world’s only “Spiritual Knowledge Base” that is going to answer all your questions about living a more conscious, fulfilling life.
SPEAK TO A TEACHER NOW AT LONDON HQ: 0843 289 9898