Mindfulness Meditation

LEARN MINDFULNESS MEDITATION TECHNIQUES – ATTEND A FREE INTRODUCTORY TALK

CALL: 0843 289 9898 OR BOOK ONLINE HERE →

BECOME MORE MINDFUL BY PRACTISING FISU MEDITATION

 A UNIQUE PROGRAMME DESIGNED EXCLUSIVELY FOR YOU – JOIN  A COURSE NOW!

Mindfulness is a state of mental awareness that is achieved most effectively through meditation. Diving within ourselves in the process of meditation and spiritual unfoldment involves no concentration, control or training. All thoughts are just observed through awareness without interference, manipulation or control.

THE MINDFULNESS ELEMENTS OF OUR PRACTICES ARE: 

♦ DEEP AND PROFOUND RELAXATION “RESTFUL ALERTNESS” – AS AWARENESS CAN ONLY BE EFFECTIVE FROM A CALM STATE

♦ SELF-AWARENESS BEYOND THE EGO SELF – GIVING YOU TRUE “NON-JUDGEMENTAL AWARENESS” – A PROFOUND WAY TO KNOW YOURSELF BETTER

♦ CONTINUALLY EXPANDING AWARENESS – BEYOND OUR OWN SELF-AWARENESS TO FAR DEEPER LEVELS OF OUR CONSCIOUSNESS

♦ OBJECTIVITY – TAKING AWARENESS TO A DEEPER LEVEL OF NON-EMOTIONAL OBSERVATION

♦ REACTIVITY – ENABLES YOU TO ACT RATHER THAN REACT IN ANY SITUATION

♦ PROBLEM RESOLUTION – USING OUR SELF-HELP PRACTICES – WHERE ARE YOU ARE MINDFUL OF CHALLENGES OR PROBLEMS IN YOUR LIFE AND SPONTANEOUSLY ARISE EASY WAYS TO FIND RESOLUTIONS

♦ CONCENTRATION -THE ABILITY TO CONCENTRATE YOUR MENTAL ENERGIES WITHOUT CONCENTRATING – ALLOWING YOUR MIND TO BECOME RAZOR SHARP, YET IN PROFOUND STILLNESS

♦ POSITIVE THINKING – SPECIAL PRACTICES TO STOP OBSESSIONAL THOUGHTS AND REALIGN POSITIVE THINKING

♦ TUNING INTO UNIVERSALITY  – A WAY TO CONNECT THE CONSCIOUS LEVEL OF THE MIND WITH THE SUPERCONSCIOUS LEVEL AT ODD MOMENTS DURING THE DAY – HELPING YOU TO FEEL ATTUNED TO HIGHER FORCES AND INTEGRATE THESE POWERFUL ENERGIES INTO YOUR EVERYDAY LIFE

♦ CREATIVITY – PROFOUND AND SPONTANEOUS CREATIVITY THROUGH A CALMED MIND THAT HAS GREATER CLARITY

♦ INTUITIVENESS – A PROFOUND DEEPENED STATE OF “KNOWING” RATHER THAN ASSUMPTION OR GUESSING

♦ PERCEPTIVENESS  – PERCEIVE YOURSELF AND THE WORLD AROUND YOU THROUGH A DEEPER PERSPECTIVE OF EXPANDED AWARENESS

SPEAK TO A TEACHER NOW AT LONDON HQ: 0843 289 9898

COURSES COSTS: £299 (TWO STAGGERED PAYMENTS OF £149.50) – BEST VALUE COURSE IN THE UK FOR CONTENT & DURATION

√ BOOK A FREE INTRODUCTORY TALK ONLINE NOW FOR LONDON MOORGATE

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