We have 70 Meditation Centres in 13 Countries and speak 9 different languages.

Meditation Centres

International Meditation Centres

FISU Meditation is easy to learn and practice, and the profound benefits are soon evident.  The course is based on nine meetings or classes (usually about 2 hours in duration) and takes approximately three months to complete.

Sessions are usually in a small group or on an individual basis with a qualified FISU teacher. Various practices are taught during the course, and the structure of the training is explained under Non-Residential Meditation Courses.

Our 70 or so teachers around the world dedicate themselves to helping others enjoy the benefits of meditation, mainly because it has changed their lives and they want others to have this experience.

All teachers are highly trained, personable and totally confidential so you can be assured that you are good hands to take this special journey or self-discovery.  They have experience of the path, first-hand, so they will be able to guide and support you as you progress through the various stages of the course.

Class sessions are informal, whether on an individual or group basis.  Some people would prefer to learn alone, just one-to-one with a teacher, or, others prefer a group dynamic.  The choice is yours as we have a variety of options including being personally trained by our Guru´s and leaders.

Speciality Courses – Coming Soon!

We also have speciality courses like – Overcoming Depression, Overcoming Addiction, Building a New Life after Divorce, Overcome the Loss of a Loved One, that contains everything in the usual course, but with special emphasis and guidance on these subjects.

Themes such as Insomnia, Anxiety, Chronic Pain and Eating Disorders are covered in both the course and specialist course, should you require assistance in these areas.

Checking & Validation Sessions

New practices are always followed up by a revision or checking session to validate correct practice. Furthermore, the FISU Meditation Support System ensures that you can seek assistance when needed at most times of the day.

When you have confirmed your appointment with this centre, please ensure you are prompt as you may not be allowed to enter if the talk has begun.  There is no need to take notes, but you are most welcome to if you wish.  All the information you hear will be repeated during the course as our method are very thorough.

We reserve the right to delay some of your lessons if you have not practised regularly as the course is progressive.  The course is split into modules, so if you miss a lesson, you might have to wait for the when the next module is scheduled.

(Note: At the teacher’s discretion, they may fit you in outside of the next scheduled course date, so do contact the teacher to ask).

Please find your nearest teaching centre to the left here, but If you need any assistance making contact with a teacher, please call:

Tel: +44 843 289 9898 – (0843 289 9898 if dialing from within the UK)

See here for popular meditation classes in London, Berkshire, and Middlesex.

Alternatively, complete your details below to request more information or to subscribe to our newsletters and blog updates.

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Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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  • WORLD MEDITATION DAY - CELEBRATE MEDITATION WITH US TONIGHT IN GURURAJ GURUVAR WEEK
    SATSANG WITH GURUJI @ 6.45PM
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  • GURURAJ GURUVAR DAY AT FISU HQ - JOINING INSTRUCTIONS - THURSDAY - 17TH MAY

    On this day we pay homage to Gururaj Ananda Yogi who passed away 30 years ago at 09.41.

    This Gururaj Guruvar Day celebration (Guruvar means day of the Guru and is typically Thursday) begins the evening prior.

    We ask that you fast from 1900 and break this fast with a light vegetarian/vegan meal at roughly the same time on the 17th. This is regardless of you attending one of the chants and meditations here at HQ, you can do this at home or work.

    Here at FISU HQ (Chingford) there will be continual chants and gong meditations beginning on each hour but the first one of the day will start at 09.30 to incorporate the time that Gururaj passed away 30 years ago.

    Chant & Gong Meditation Timetable:

    0930, 1100, 1200, 1300, 1400, 1500, 1600, 1700, 1800

    Please arrive 10 minutes beforehand as each start punctually on the hour.

    You can attend one of the meditations, a few or all, the choice is yours - but do try to join us on this important and powerful, spiritual day. There is usually a 10 minutes break between each session to drink some water and use the bathroom.

    Please bring slippers or thicker socks as the house does not allow shoes or trainers inside.

    Remember, this is England and the weather can offer us four seasons in one day!

    Afterwards, there will be a light but delicious vegetarian/vegan homemade meal breaking the fast for those that wish to stay.

    Notes on Fasting: Do not eat after 1930 the evening before. Fasting is very purifying, and when combined with meditation is a very profound experience. There will be plenty of bottled water here for you to enjoy between meditations. If you feel hungry, drink plenty of water as this helps greatly.

    We are abstaining from food in homage to Gururaj who brought us these very special teachings and spiritual practices.

    NO NEED TO BOOK - JUST TURN UP OR JOIN US FROM YOUR LOCATION. (YOU MAY HAVE TO SIT ON THE FLOOR AS MANY PEOPLE ARE EXPECTED)

    LOCATION: FISU HQ, 58 Marlborough Road, Chingford, London E4 9AL

    ENQUIRIES: What´s App for the Day is: +44 (0)7793 562103

  • FISU HISTORIC TOUR OF LONDON
    NOT JUST FOR VISITORS FROM ABROAD.
    DISCOVER ANOTHER FACE OF LONDON
    BOOK HERE: https://goo.g...gS

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  • 30th Anniversary Events Week
    All except Gururaj´s Guruvar Day at HQ require pre-booking:
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