Centres

REGULARITY HAS PROVEN BENEFITS
As you will well remember, I was for many, many years one of those typical semi-meditators - always absolutely loving the Togatherings (Deepening Retreats) where I managed to renew myself spiritually every time and for a few weeks afterwards made a great effort to TRY and do two meditations a day - but inevitably slipping back to one a day (if that ) because my day was just so busy at certain times of the year etc.

And I TRULY believed it was impossible to fit in two 25/30-minute sessions a day. I was too tired in the evenings; summer was a work nightmare for my business, there were too many distractions from daily life and so on. Basically, just excuses as Jasmini always told me.

Anyway, since about 12 months ago I have FINALLY managed to make myself a routine and stick to it - and become a regular meditator twice a day. And the results have been absolutely spectacular - I can't tell you the transformation in my everyday existence since then.

At the ripe old age of 60 I have a new energy source that makes me feel 10-15 years younger on most days - everything in the world has more clarity and my decision-making is much better and discrimination becomes so much easier.
As regards personal relationships, I am far less angry and frustrated by people, seeing the good in almost everyone and deepening my feelings for a lot of people I hold dear.

Summing up in a nutshell, as the song goes, " love is all around " and it really is an amazing transformation. Totally recommended to everyone!

Obviously, I would be lying if I said it was easy - it's taken me 10 years almost to finally see the light - and even now some days it is tough - but it gets easier and easier as you see the huge benefits in your life.

And others also tell you they see the transformation too!

FISU Spain Meditator - Alex Sims

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The Spiritual Significance of Diwali - Illuminate your inner self

Diwali is considered a festival of lights, often illustrated by burning candles, firecrackers and fireworks but the soul’s journey from darkness unto light is its the primary symbolism.

The lights of Diwali further signify inner illumination. Hindus believe that the light of lights, - divine light, is the one that steadily shines in the chambers of the heart and I would agree.

Meditation is the perfect tool to help us uncover that light that is within and allow it to shine through us. Once we start meditating regularly, more light can shine through to dispel darkness.

Sitting quietly and meditating brings the supreme light that illuminates the soul. It is an opportunity to unfold, cultivate and enjoy eternal bliss.

Happy Diwali

Turn your light on – it’s so easy – let me show you how…

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FISU Cyprus Meditation Talks on the benefits of Meditation this weekend as below

Very good https://t.co/...7c

@SalesforceOrg Love the new compact view! Thank you!

Help raise £2000 to Emergency Funds for Evi Karropolou (A FISU Teacher and .. Please #donate on @justgiving and RT https://t.co/...D8

ARE YOU AT THE DOOR OF DECLINING MENTAL HEALTH?

Two hearts become as one…

HOW PRICKLY ARE YOU ON A MONDAY MORNING?

ARE YOU HIDING WHO YOU ARE INSIDE