LGBTQ – Making the most of who you are through meditation
Course Frequency: Starts Quarterly
Next Introductory Talk for this Course Begins: Sundays at 2 PM GMT
Time: 14.00
Venue: Online via Cohort
LGBTQ – POINTS COVERED BY THE COURSE – VIEW THE COURSE
Self-Acceptance – loving yourself can only come through acceptance
Acceptance – accepting yourself, steering away from guilt and shame, accepting those who are homophobic/transphobic, how to deal with negative people and their opinions.
Self-Respect – Learn not to compromise yourself because of insecurity
Coming Out – Gain strength to make it a celebration of your identity
Increase Self-Esteem & Confidence – Front prejudice and homophobia
Discrimination – Make better choices for you and your life
Cultivate Compassion – more and compassionate
Accelerate Cognition – Improve working memory function
Sharpen Concentration & Attention Span
Overcome Depression – Meditation is more than effective than medication
Overcome Obsessive body-image
Meditate to Create & Multitask
Change Brain Structure in 8 Weeks
Reduce Mental & Physical Pain – Meditation reduces pain sensitivity
Sexuality – Celebrate Sex as an offering and not a need
Pornography & Promiscuity – Reduce dependency and increase intimacy in relationships- avoid
Intimacy & Sex – how to attract real love into your life, breaking down walls of your perceived self
Scene Influences – easier to steer away from “scene” influences
Convert Mind Chatter into Intuition
Love – Self Love & Love of others
Drugs & Alcohol – how to avoid addictions, using this as a way of escapism for loneliness or disownment
The Scene – how to avoid being pressured to act in a certain way to fit in
Love. Self-Love and love of others
Porn & Promiscuity – how to avoid addictions to fill a temporary need instead of working on long-lasting relationships that bring contentment and peace.