You are guided through each step to perfect the art of meditation

How to learn

How to Learn

FISU Meditation is very easy to learn and the benefits are evident quickly.

Our course includes 9 sessions or around 2-3 hours and takes approximately 3 months to complete.  Sessions are either on an individual basis or in a small group.  All our teachers are qualified to teach our unique form of meditation and spiritual practices.

The course starts with a free introductory talk which takes around 75 minutes to complete:

Topics covered:

  • How you will find relaxation very quickly by practising regularly
  • How your health will improve due to the profound relaxation
  • How your mental process change as you dive from the conscious level into the subconscious mind and beyond
  • How profound objectivity allows you to see yourself in a different light
  • How you connect with the natural source of strength within and feel stronger
  • How practising helps you unfold greater self-esteem and confidence
  • How FISU techniques and practices are uniquely prescribed for you based on your unique personal vibration
  • How meditation leads to spiritual unfoldment
  • How FISU meditation provides a lifetime of benefits and personal support
  • How the organisation offers further education on a variety of topics

The course now follows the timetable shown here:

Residential courses are on demand in the UK, US and Germany.

You can find your local FISU Meditation teaching centre here… or complete this rapid response form.

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Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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