The benefits of meditation are now widely medically and psychologically proven

Benefits of Meditation (Summarised)

THE BENEFITS OF MEDITATION (Summarised for a quick read)

Please find below a synopsis of the benefits of Meditation. Please also see FISU’s – FAQ’s – Frequently Asked Questions.

Powerful, unique, personally prescribed meditation practices

QUALITY OF LIFE IMPROVES

Learn to Relax
Health Improves
Removes Stress
Neutralises Mood Swings

A NEW YOU

Inner Strength
Greater Creativity
More Positive
Self Fulfilment
Self Confidence
Greater Self-Esteem
Increases Perception & Awareness
Peace of Mind

THE PATH

Unfoldment of the Heart
Find Greater happiness
A Philosophy of Life
Teachings that you can live
Non-Denominational
Non-Sectarian

ACTIVITIES

Local Centres
Weekly Meetings
Residential Centre
Residential Courses
Non-Residential Courses
Deepening Courses
Day Intensives
Counselling
Healing

Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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  • VALENTINE´S DAY EQUATION
    1 - DO I LOVE YOU ≥ THAN I LOVE MYSELF?
    2 - DO YOU LOVE ME ≥ THAN I LOVE YOU?
    IF YOU ANSWERED YES TO 1 AND NO TO 2 – YOUR LOVE WILL LAST
    WHY?
    LOVE IS ABOUT GIVING AND NOT RECEIVING
    JUST GIVE FOR THE SAKE OF GIVING AND EXPECT NOTHING IN RETURN

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  • ROMANTIC LOVE IS CONDITIONAL - SPIRITUAL LOVE IS UNCONDITIONAL
    OUR WORLD IS FULL OF ROMANTIC LOVE AND NOT SPIRITUAL LOVE
    WE NEED TO JOURNEY BEYOND THE MIND TO AWAKEN THE SPIRITUAL HEART
    MEDITATION AND SPIRITUAL UNFOLDMENT IS A QUICK AND EFFECTIVE WAY OF ACHIEVENING THIS

    #valentinesday #love #spirituallove #unconditionallove #fisumeditation #themeditationguru #romanticlove #conditionallove #meditationquotes #spritualquotes #spiritual philosophy

  • LOVE
    IF WE EXPECT TO BE LOVED, IT KEEPS US WAITING
    IN GIVING AND SHARING OUR LOVE WE’LL SEE IT MANIFESTING
    #love #sharinglove #manifestinglove #fisumeditation #themeditationguru

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