The benefits of meditation are now widely medically and psychologically proven

Benefits of Meditation (Summarised)

THE BENEFITS OF MEDITATION (Summarised for a quick read)

Please find below a synopsis of the benefits of Meditation. Please also see FISU’s – FAQ’s – Frequently Asked Questions.

Powerful, unique, personally prescribed meditation practices

QUALITY OF LIFE IMPROVES

Learn to Relax
Health Improves
Removes Stress
Neutralises Mood Swings

A NEW YOU

Inner Strength
Greater Creativity
More Positive
Self Fulfilment
Self Confidence
Greater Self-Esteem
Increases Perception & Awareness
Peace of Mind

THE PATH

Unfoldment of the Heart
Find Greater happiness
A Philosophy of Life
Teachings that you can live
Non-Denominational
Non-Sectarian

ACTIVITIES

Local Centres
Weekly Meetings
Residential Centre
Residential Courses
Non-Residential Courses
Deepening Courses
Day Intensives
Counselling
Healing

Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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