THE BENEFITS OF MEDITATION (Summarised for a quick read)
Please find below a synopsis of the benefits of Meditation. Please also see FISU’s – FAQ’s – Frequently Asked Questions.
Powerful, unique, personally prescribed meditation practices
QUALITY OF LIFE IMPROVES
Learn to Relax
Health Improves
Removes Stress
Neutralises Mood Swings
A NEW YOU
Inner Strength
Greater Creativity
More Positive
Self Fulfilment
Self Confidence
Greater Self-Esteem
Increases Perception & Awareness
Peace of Mind
THE PATH
Unfoldment of the Heart
Find Greater happiness
A Philosophy of Life
Teachings that you can live
Non-Denominational
Non-Sectarian
ACTIVITIES
Local Centres
Weekly Meetings
Residential Centre
Residential Courses
Non-Residential Courses
Deepening Courses
Day Intensives
Counselling
Healing