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R/UK2008/8 – Inadequacy and feeling Jealous, Confronting Hurt, Anger, Self-Realisation

How can I overcome the feeling of inadequacy and feeling jealous / If someone has hurt you, is it better to confront them or say nothing just to keep the peace / Why is there so much anger in the word / What is the feeling of self realisatiR/on and am I likely to reach it and how would I know

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