Progress Form

English Progress Form – UK Autumn Togathering Oct 2021

Important – Please read these instructions before proceeding.

Complete each area detailing your experiences and if you have any problems with this particular technique or practice. Please restrict your comments to a maximum of 10 lines. When you are asked for “average time”, the form will not accept 20-30 as the average of this is 25, so use 25 as your answer. This is for analytic purposes.

Your Personal Details

First Name

Last Name

Email Address

Indicate your Level of Regularity in General

Indicate your level of Regularity with the Gurushakti Practice

Required Information About Your Meditation Practices – Indicate your experiences in each practice including difficulties or questions.

Preparatory Practice (If on the Prep-Technique)

Average Minutes spent in the Prep Technique?

Mantra Meditation

Average Minutes spent in Mantra Meditation

Tratak Meditation

Average Number of Rounds Practiced

Required Information About Your Spiritual Practices – Here again describe your experience in each practice

Gurushakti Practice

Swirling Practice

How many periods of Swirling per day? (Average)

Pranayama Practice

How many rounds of Pranayama per day? (Average)

Advanced Practices – Only complete if you are on these practices

Mandala Practice

Advanced Mandala

Mandala – number practiced per week? (Average)

Let me hear about your Progress and Aspirations

Describe your Progress and Challenges in life here and in particular indicate any areas where you feel you need help or guidance.

How would you summarise your progress in the last 6-9 months?

Describe your progress in the last 6-9 months?

Describe areas where you need assistance or understanding

Ensure you have completed all the relevant sections and then hit the Submit Button!

Contact Information

Please complete your Progress Form

English Progress Form – UK Autumn Togathering Oct 2021

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