Within these 88 pages you will find many different vegetarian and non-vegetarian recipes under the various headings: General, Pizza & Bread, Chicken, Lamb, Beef, Seafood, Vegetable, Pasta, Cakes, Biscuits, Ice Cream Sauces. There are also sections at the end on Baking Tips, Baking Terms, Substituting Ingredients and Household Tips.
This book was compiled by Gururaj Ananda Yogi’s niece, Nalani and it is reproduced her with her permission and remains the copyright of FISU.
We hope you enjoy many of the wonderful recipes herein.
This book contains the basic principles of the teachings of Gururaj Ananda Yogi (1932-1988), a mystic of our time. His teaching imbibes both the Eastern and Western systems of wisdom. It is based on his own spiritual experience gained with his guru, Swami Pavitrananda in his native India which led him to the highest state of Self-realization and, later, through living a Western lifestyle in his adopted city of Cape Town. In 1974 Gururaj gave up the householder way of life to devote himself to full-time spiritual teaching so that he could share his realisations with others throughout the world. His teachings are profound yet practical. The principle aim is to help ordinary people to realise their own spiritual potential within their daily active life, aided by what are possibly the most powerful personally prescribed meditation techniques available in the West today.
R/UK 2010/10 – How to Make the Best of the Experiences and How Facing Fears & Insecurities, Being Confident at Work and in Life Relationships, Initiation Day (RF)
How do you make the best of the experiences which allow you to face your fears and insecurities / How can I improve my confidence professionally so it does not impact and lead to a downward spiral of self-doubt and anxious reflection / Although I feel happy and complete in my own life, I still find it hard to confide in my nearest and dearest â€“ how do I overcome that / Am I too harsh when being realistic â€“ is it me being non-attached / We all have out own experience of our initiation day. Can you please tell us about your initiation and experiences when you were introduced to IFSU?
R/UK 2010/9 – Meditation Shows with Clarity Our Self , Our Issues and Sometimes Can Be Very Frustrating, Detachment to the Loved Ones, Glimpses of Light & Enlightenment
I love meditation but sometimes can find it frustrating. I have great highs and great lows but in my times of detachment I can see my self image and recently it has become clear that I have a deep rooted issue. I remain regular and this issue becomes clearer and clearer yet remains stubborn in terms of pulling that root out and ridding myself of a burden that I feel holds me back from success in my working life / Why is it that people who do a lot for others seem to be less appreciated than those who don’t ever seem to care of help others / Most mystics talk a lot about detachment and the giving up of your ego self leading to enlightenment and peace. I find this difficult to do especially when I think about loved ones and how to differentiate yourself from the ego self / Through meditation I have seen glimpses of light. Is it possible to wave most of the clouds away and enjoy the quality light relationships / Assuming there is a higher boss to go to, what’s the best way to deal with an irrational boss
R/UK 2010/8 – Is it Wrong to Have Expectations & Is it Acceptable not to Confirm to Expectations – does This Make you a Selfish Person for Not Doing so
Is it wrong to have expectations and is it acceptable not to confirm to expectations – does this make you a selfish person for not doing so