FISU teaches the art of meditation and spiritual unfoldment

Managing anger

Be angry with anger!

If you want to be angry, by all means, be angry, but be angry with anger. Bring that to your conscious recognition when you feel angry and ask, “What is this all about? Who is angry? Am I really angry? Is the real me really angry, or is it just the turbulence in my mind for the moment?” Then all turbulence subsides. The more refined the mind is, the quicker the turbulence subsides.

Anger & The Enlightened

Even the most enlightened person has moments of anger or even pretended anger to teach someone. But the anger is of such a superficial level that it leaves no scar or samskara on the mind whatsoever.

That is why the enlightened person is not bound by the thought or the action. In other words, they have found freedom in bondage, and bondage in freedom. That is the secret.  

…Gururaj Ananda Yogi – UK 79-24

 

 

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  • HOW PRICKLY ARE YOU ON A MONDAY MORNING?
    Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the weekend.

    If returning to work occurs after a holiday, the level of stress can be the most stressful of all. If either work or school is unpleasant or, worse, hated, getting up to go to start the day can be extremely difficult. Even those people who like their job or school can find starting the week a testing experience. If you fall into the category of people who experience this stress and depression on Monday morning you are not alone.

    The highest blood pressure levels of a group of people measured over a week were highest on a Monday morning as people got ready for work.

    Fear is the cause of stress – nothing else!

    Fear is a natural part of us that is part of our system of self-preservation. Accidentally put your finger on a hot kettle, and you´ll see this in full action. Watch a deer´s expression while being chased by a lion – fear is part of every living creature, and this sense will always lead us to try to preserve ourselves. The evolution of the human race is another example of fantastic preservation against all other odds.

    IT´S NOT THE JOB THAT MAKES YOU HAPPY – IT´S YOUR ATTITUDE TOWARDS IT

    That’s what my Guru – Gururaj Ananda Yogi taught me. So true!

    Please go to our blog at: https://goo.g...4t to read an important list of reminders to make your day easier.

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    PLEASE SHARE THIS MESSAGE ON WORLD MENTAL HEALTH DAY

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