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Harvard-Study-Unveils-What-Meditation-Literally-Does-to-the-Brain

Harvard Study Unveils What Meditation Literally Does to the Brain

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Harvard University together with the Massachusetts General Hospital (MGH), have confirmed that meditation rebuilds the brain’s grey matter in just eight weeks. It’s the first study to confirm that meditation actually changes the brain’s grey matter. Meditation is recognised as a tool for creating mental relaxation and a sense of peacefulness and physical relaxation too.

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