Troubled Hollywood actress Lindsay Lohan, arguably more famous for her run-ins with the law than for her thespian achievements, has said how meditation really helped her to cope, noting that she’s been doing it for quite some time now and it has proved really quite effective. Speaking to Marie Claire magazine, Lindsay – who is
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The reason we suffer is that we do not realise that we are Divine and that Divine energy does everything. Separation is created by the clouds of the mind – nothing else.
Once those clouds evaporate by the force that meditation and spiritual unfoldment ignite, our inner sunshine will evaporate the clouds. Then, we no longer feel separation and live in oneness with Divinity, with nature and the universe.
It’s easy – let me show you how….. come and live in the sunshine!
MEDITATION IS LIKE MEDICATION WITH GOOD SIDE EFFECTS
Meditation is a powerful healer; it allows the body to reach a state of integrated harmony, which creates a state of regeneration.
When we become ill, we generally turn towards allopathic prescription medication as this is the norm for our current society.
Meditation can cure and even prevent some diseases as every time we meditate we draw energies to heal us mentally and physically, and it draws us closer to the universal, spiritual source within.
90% of all diseases and illnesses are either caused or aggravated by stress, and meditation is a great way to reduce the impact negative emotions have on our body and nervous system.
ALTERATION IN CONSCIOUSNESS CAUSES AN ALTERATION IN BIOLOGY
Changes happen in the brain and then in the body.
When we meditate and experience peace and calm, our system naturally releases neurotransmitters and hormones such as serotonin, oxytocin, and dopamine which help stabilise our immune system and regenerate our energy systems, and that’s why we have more energy during our waking state. It also prevents the release of adrenaline and cortisol, which are entirely onerous on the body and slow to metabolise.
STRESS HAS BOTH MENTAL AND ORGANIC CONSEQUENCES
Cortisol receptors that are in every cell of our system receive the cortisol and use the hormone in different ways that are proof by itself that stress and its consequences are both mental and organic at the same time – connecting stress directly to the physical body.
Meditation also leads people to want to discover themselves, find inner peace, mental clarity, emotional balance and spiritual unfoldment and is highly recommended if you are experiencing a period of difficulty or confusion in your life.
30 YEAR ANNIVERSARY – THE AVATAR – GURURAJ ANANDA YOGI
As we promised you many times and on your very last visit to our home just a month before your passing, we would continue to strive to make your message and teachings known to the world!
30 years on, there are thousands of your children and hundreds of teachers around the world that are experiencing the benefits of your teachings and it has transformed their lives.
We and our teachers are doing this and will continue to do so and working tirelessly against every conceivable obstacle to make this happen. Your message vibrates and reverberates in the hearts of all of us.
On this day of your spiritual birthday (the day you entered Nivrikalpa Samadhi), we celebrate your life which has been an offering to us all and of course, to the world. Thank you for what you have given us.