Enjoy our blog featuring Meditation, Consciousness, Spirituality & Mindfullness


Meditation during pregnancy

Meditation/Mindfulness To Tackle Depression In Pregnancy?


Meditation and mindfulness techniques could do a lot to help pregnant women who are more at risk of experiencing major depression manage their conditions more effectively, a new study is now suggesting. Conducted by the University of Colorado Boulder, techniques like breathing exercises, yoga and meditation can all prove beneficial, with practices like prenatal yoga

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Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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    This is a great read - please see the full article here:… https://t.co/...t7

  • We are not taught to observe our thoughts but to follow them.
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