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Loneliness - Meditation Can Help

Meditation: Reducing Loneliness & Other Benefits for Older Adults

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Being alone may raise the risk of heart problems and Alzheimer’s in older adults and efforts have been made to reduce this by establishing various communal associations. However these are not always successful. Brain, behaviour and immunity published recent results from research headed by Dr J David Creswell of Carnegie Mellon University, indicating that meditation

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A unique system of individually prescribed meditation

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