Blog

When you chose me as your Guru to show you the spiritual path of unfoldment using individually prescribed meditation as the tool, two hearts become as one. Nothing is more important to me than your forward path to peace, happiness and self-realisation.  That’s why I give you a unique mantra based on your vibration –

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Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the weekend. If returning to work

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Rami Gould celebrated 40 years of meditating under FISU in December 2016. I first started meditating with FISU techniques at the age of twenty, in 1976. I had been, “searching,” for several years, as life seemed to somehow lack meaning and fulfilment. I enjoyed my studies and friendships; I practised Hatha Yoga, but still something

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Are you aware that there are two categories of stress: Eustress and Distress? Eustress or positive stress is essentially the force of evolution that is always pushing us a long our path and can be a motivator and provide incentive to get a job done or to overcome a challenge. For example, enthusiasm is a

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Cancer Research’s UK home page recently reported:  “One in two people born after 1960 in the UK will be diagnosed with some form of cancer during their lifetime”. I was born in 1959 and at the ripe old age of 55 I have managed to be the positive side of this statistic, thankfully. Let us

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While a place of work may not seem like an obvious place where people stop to meditate, many forward-thinking companies are realising that providing a meditation environment for their staff may actually lead to a happier, more contented workforce and higher productivity, two things that companies are always striving towards. Why meditate? Meditation helps a

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FISU Meditation teaches easy to learn mindfulness techniques that take you on a journey of self-discovery. We believe that everyone deserves to live a life of peace and establish a solid foundation of well-being. We want to share our mindfulness techniques with as many people as possible to show how effortless having a better life

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Audio Time: 7 Minutes Subject: Rajesh responds to the question “Does Reincarnation Exist? – A brief description about Re-Incarnation and Karma Recorded at: Snaresbrook, United Kingdom Event: UK Day Intensive 2014 Sign Up for Blog Update: [formassembly formid=394746]

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New brain research findings have suggested that long-term meditation may lead to less age-related gray matter atrophy in the human brain. Since the seventies, life expectancy around the world has risen dramatically, with people living more than 10 years longer – mainly due to improved medication and lifestyle. That’s very good news. The not so

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My dear friend Reggie and I started the Reg&G Show for Shoreditch Radio just over two and half years ago at the ´´reggieluvsyoustudio’. We are now the most popular show on Shoreditch Radio and have recently presented a live show on Stomp FM. Shoreditch is an independent radio station playing new music, independent dance and

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