You would think that everyone knows how to relax? Evidently not. I wasn’t very good at it for one when I was a teenager before I learnt to meditate, and neither are many other people these days – so full of hyper-stress are our lives with work, a social life and family, that we’ve forgotten
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A group of peers and MPs has suggested that public servants like nurses, prison officers and teachers could well benefit from going on meditation training courses or similar in order to help prevent employee absenteeism. Co-chair of the group MP Chris Ruane observed that mindfulness and meditation training could be rolled out in key professions
Read MoreOur Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre
Find a courseThe world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices
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