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How To Identify Stress

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Stress can be a very difficult condition to detect and manage, but it can have devastating effects on a person’s health, which is why you need to do all you can to identify what is causing it and take steps to deal with the problem. Taking meditation classes could be a great way of minimising

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Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

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A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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