Bienvenidos a Meditación FISU

La Meditación FISU enseña una forma única de meditación individualmente prescrita y prácticas espirituales que incluyen elementos de mindfulness. Nuestras técnicas son fáciles de aprender y se realizan sin esfuerzo, aun así, te conducen a un bellísimo viaje de transformación personal a través del autodescubrimiento y te establecen en una sólida base de bienestar y paz:

De la turbulencia a la tranquilidad ✔ Del caos a la calma
De la inseguridad a la confianza ✔ De la tristeza a la felicidad
Del vacío a la plenitud ✔ De lo ordinario a lo dinámico
Del malestar al bienestar ✔ Del dolor a la sanación
Del mindful a lo espiritual ✔ De la indiferencia a la compasión
Del odio al amor ✔ De la alegría a la felicidad
Del adormecimiento espiritual al despertar ✔ Del conocimiento a la sabiduría
De la inconsciencia a la iluminación ✔ De la oscuridad a la luz

De nosotros hacia ti: para comenzar tu viaje de transformación personal y recibir más información, por favor, llama ahora a nuestra sede principal en España:

+34 654591997 o dirígete a Centros de Enseñanza.

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Acerca de nuestros cursos

El curso de Meditación FISU impartido por nuestros cualificados profesores, se compone de 9 sesiones de unas 2 horas de duración cada una y se prolonga alrededor de 3 meses, enseñándose de manera individual o en grupos reducidos.

Todas nuestras técnicas de meditación y prácticas espirituales, prescritas individualmente para cada persona que se acerca a aprender, están diseñadas para favorecer el descubrimiento espiritual, e incluyen, además, elementos de mindfulness. Aprenderás diferentes técnicas nuevas durante el curso.

Fundamentando nuestro método existe una filosofía moderna, espiritual y aconfesional que actúa de soporte para el aspirante espiritual o para cualquiera que desee transformar su vida. También ofrecemos apoyo de por vida y programas de continuidad, para incrementar la espiritualidad, la conciencia y el bienestar.

Tenemos 70 centros de enseñanza en 13 países, que están en constante expansión.

FISU promueve las enseñanzas del Avatar – Gururaj Ananda Yogi –  quien diseñó nuestro sistema único de meditación y nuestra filosofía.

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Elige un curso

Nuestros cursos de meditación tienen lugar la mayoría de las semanas del año y puede que haya un centro de enseñanza en tu localidad. Mira nuestros cursos no residenciales y residenciales.

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Base del Conocimiento Espiritual

Practicar meditación con regularidad y poner esfuerzo consciente en la vida diaria es muy recomendable para acelerar nuestro Descubrimiento Espiritual.

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Spiritual Knowledge Base

Peace cannot be found through the mind

Peace is experiential To find peace can never be done through the mind for every problem you solve will create a dozen other problems.  And when you solve those, they will create more and more and…

Neutralising bad thoughts

Changing the polarity of the mind. Keep on doing as much good as you can and you will balance out the bad karmas, the impressions or samskaras in the subconscious mind. For example, if for five…

Managing anger

Be angry with anger! If you want to be angry, by all means, be angry, but be angry with anger. Bring that to your conscious recognition when you feel angry and ask, "What is this all about? Who is…

Creating our own suffering

You do not need to suffer! "Why must people suffer?  They do not need to.  They bring it all upon themselves, totally unnecessarily.  It's like a fish being in the ocean and dying of thirst.  It…


    As you will well remember, I was for many, many years one of those typical semi-meditators - always absolutely loving the Togatherings (Deepening Retreats) where I managed to renew myself spiritually every time and for a few weeks afterwards made a great effort to TRY and do two meditations a day - but inevitably slipping back to one a day (if that ) because my day was just so busy at certain times of the year etc.

    And I TRULY believed it was impossible to fit in two 25/30-minute sessions a day. I was too tired in the evenings; summer was a work nightmare for my business, there were too many distractions from daily life and so on. Basically, just excuses as Jasmini always told me.

    Anyway, since about 12 months ago I have FINALLY managed to make myself a routine and stick to it - and become a regular meditator twice a day. And the results have been absolutely spectacular - I can't tell you the transformation in my everyday existence since then.

    At the ripe old age of 60 I have a new energy source that makes me feel 10-15 years younger on most days - everything in the world has more clarity and my decision-making is much better and discrimination becomes so much easier.
    As regards personal relationships, I am far less angry and frustrated by people, seeing the good in almost everyone and deepening my feelings for a lot of people I hold dear.

    Summing up in a nutshell, as the song goes, " love is all around " and it really is an amazing transformation. Totally recommended to everyone!

    Obviously, I would be lying if I said it was easy - it's taken me 10 years almost to finally see the light - and even now some days it is tough - but it gets easier and easier as you see the huge benefits in your life.

    And others also tell you they see the transformation too!

    FISU Spain Meditator - Alex Sims

    #meditate #meditation #spiritualawakening #spiritualgrowth #spiritualjourney #spiritualunfoldmet #awakening #enlightenment #enlightened #wisdom #innerpeace #fisumeditation #trustyourself #consciousness #themeditationguru #lovingyourself #mentalhealth #innerbeauty #the5minuteinsight #thefiveminuteinsight #themeditationguru

  • The Spiritual Significance of Diwali - Illuminate your inner self

    Diwali is considered a festival of lights, often illustrated by burning candles, firecrackers and fireworks but the soul’s journey from darkness unto light is its the primary symbolism.

    The lights of Diwali further signify inner illumination. Hindus believe that the light of lights, - divine light, is the one that steadily shines in the chambers of the heart and I would agree.

    Meditation is the perfect tool to help us uncover that light that is within and allow it to shine through us. Once we start meditating regularly, more light can shine through to dispel darkness.

    Sitting quietly and meditating brings the supreme light that illuminates the soul. It is an opportunity to unfold, cultivate and enjoy eternal bliss.

    Happy Diwali

    Turn your light on – it’s so easy – let me show you how…

    #meditate #meditationspace #meditation #meditationtime #vibration#spiritualgrowth #spiritualjourney #spiritualunfoldmet #awakening #calm #enlightenment #wisdom #oneness #innerpeace #innerpeace #higherconciousness #fisumeditation #trustyourself #consciousness #consciousness #giftoftoday #themeditationguru #divineforce #spiritualquotes #meditationquotes #spiritualphilosophy #lovingyourself #diwali #illumination #festivaloflight

  • FISU Cyprus Meditation Talks on the benefits of Meditation this weekend as below

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