Bienvenidos a Meditación FISU

La Meditación FISU enseña una forma única de meditación individualmente prescrita y prácticas espirituales que incluyen elementos de mindfulness. Nuestras técnicas son fáciles de aprender y se realizan sin esfuerzo, aun así, te conducen a un bellísimo viaje de transformación personal a través del autodescubrimiento y te establecen en una sólida base de bienestar y paz:

De la turbulencia a la tranquilidad ✔ Del caos a la calma
De la inseguridad a la confianza ✔ De la tristeza a la felicidad
Del vacío a la plenitud ✔ De lo ordinario a lo dinámico
Del malestar al bienestar ✔ Del dolor a la sanación
Del mindful a lo espiritual ✔ De la indiferencia a la compasión
Del odio al amor ✔ De la alegría a la felicidad
Del adormecimiento espiritual al despertar ✔ Del conocimiento a la sabiduría
De la inconsciencia a la iluminación ✔ De la oscuridad a la luz

De nosotros hacia ti: para comenzar tu viaje de transformación personal y recibir más información, por favor, llama ahora a nuestra sede principal en España:

+34 654591997 o dirígete a Centros de Enseñanza.

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Acerca de nuestros cursos

El curso de Meditación FISU impartido por nuestros cualificados profesores, se compone de 9 sesiones de unas 2 horas de duración cada una y se prolonga alrededor de 3 meses, enseñándose de manera individual o en grupos reducidos.

Todas nuestras técnicas de meditación y prácticas espirituales, prescritas individualmente para cada persona que se acerca a aprender, están diseñadas para favorecer el descubrimiento espiritual, e incluyen, además, elementos de mindfulness. Aprenderás diferentes técnicas nuevas durante el curso.

Fundamentando nuestro método existe una filosofía moderna, espiritual y aconfesional que actúa de soporte para el aspirante espiritual o para cualquiera que desee transformar su vida. También ofrecemos apoyo de por vida y programas de continuidad, para incrementar la espiritualidad, la conciencia y el bienestar.

Tenemos 70 centros de enseñanza en 13 países, que están en constante expansión.

FISU promueve las enseñanzas del Avatar – Gururaj Ananda Yogi –  quien diseñó nuestro sistema único de meditación y nuestra filosofía.

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Elige un curso

Nuestros cursos de meditación tienen lugar la mayoría de las semanas del año y puede que haya un centro de enseñanza en tu localidad. Mira nuestros cursos no residenciales y residenciales.

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Base del Conocimiento Espiritual

Practicar meditación con regularidad y poner esfuerzo consciente en la vida diaria es muy recomendable para acelerar nuestro Descubrimiento Espiritual.

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Spiritual Knowledge Base

Peace cannot be found through the mind

Peace is experiential To find peace can never be done through the mind for every problem you solve will create a dozen other problems.  And when you solve those, they will create more and more and…

Neutralising bad thoughts

Changing the polarity of the mind. Keep on doing as much good as you can and you will balance out the bad karmas, the impressions or samskaras in the subconscious mind. For example, if for five…

Managing anger

Be angry with anger! If you want to be angry, by all means, be angry, but be angry with anger. Bring that to your conscious recognition when you feel angry and ask, "What is this all about? Who is…

Creating our own suffering

You do not need to suffer! "Why must people suffer?  They do not need to.  They bring it all upon themselves, totally unnecessarily.  It's like a fish being in the ocean and dying of thirst.  It…

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  • NOURISH, NURTURE, NURSE
    Learn to care for yourself responsibly.

    Sometimes we neglect and punish ourselves as we do not like who we are and create a sense of unworthiness. We have to learn to love ourselves as in reality, our capacity to love others is partly dependent on our love for ourselves.

    This sounds a contradiction as many would say it is easier to love others and I should love others more than myself, or my focus should be on others. It can be, but everything starts with us.

    As acceptance is the first step to accepting and loving ourselves, we dilute the ability to express more profound levels of love if we are dominated by our insecurities and self-dislike. Even minor insecurities dimish our ability to love profoundly as they act as a barrier.

    A little self-love is not indulgent but should not be ego based, meaning there is no comparison with others or another standard but our own. Acceptance and self-love are a catalyst to a deeper form of love that we can express. When the ego is in balance, blame does not deflate you, and neither praise elate you.

    Meditation clears away the debris in our soul, strengthening us and helping us resolve our insecurities as we draw from that spiritual force within, and when we have access to those subtler levels, everything changes in our life. That spiritual energy from within cleans and corrects as part of this process of unfoldment or opening of the heart and what’s discovered is more than an emotional state or romantic love, it is a profound, powerful, all-encompassing spiritual love.

    The final path of the path is to become love. Tat Tvam Asi – I am that I am!
    Apart from opening your heart so you can express love with ease, Meditation can help you:

    NOURISH YOURSELF WITH GOOD, POSITIVE THOUGHTS
    NURTURE YOURSELF AND GROW
    NURSE YOURSELF BACK TO BALANCE PHYSICALLY AND MENTALLY

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  • Guruji's 60th Birthday Celebration Satsang - Tonight at 8 PM (Arrival from 7.30 PM)

  • AWARENESS IS PERCEPTION BEYOND OUR 5 SENSES

    Awareness is perception beyond our five physical senses and an expression of our consciousness. Unfolding awareness by practising meditation gives us a secondary and subtler form of vision and heightens all our senses.

    A rose may appear red, fragrant and attractive via our senses, but through an expanded awareness we identify with the beauty of the rose in a far more profound way.

    Everything we observe through an expanded awareness is more alive or vibrant, and this allows us a deeper appreciation and realisation of the force that manifested it.

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