Welcome to FISU Meditation

FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements.

Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery, and establish you on a solid foundation of peace and well-being.

About our Meditation Courses

The FISU Meditation course is taught by our qualified teachers and comprises of 9 sessions or classes each taking around 2 hours. The course takes around 3 months to complete and is taught on an individual basis or in small groups.

All our meditation techniques and spiritual practices are individually prescribed for each person that comes to learn and are designed for spiritual unfoldment and include mindfulness meditation elements. You will learn several new techniques during the course.

Underpinning our methods are a modern, spiritual, non-denominational philosophy that acts as a support to the spiritual aspirant or anyone who wishes to transform their life.

We also offer a lifetime of support and ongoing programmes to increase spirituality, consciousness and well-being.

We have 70 teaching centres in 13 countries and are continually developing new areas.

FISU promotes the teachings of Avatar – Gururaj Ananda Yogi, who designed our unique system of meditation and philosophy.

To begin your journey of personal transformation, and for more information, please call our UK HQ now on:

+44 (0) 208 523 3133 or see a list of our teaching centres here.

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Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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Spiritual Knowledge Base

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Could you recognise Buddha or Christ?

Superconscious light If we see Buddha or Christ walking down the road, how many of us would be able to recognise them?  They would seem so ordinary, and they would do all the ordinary things we…

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Thoughts in meditation

The mind cannot remain a vacuum Many teachings tell you that you must have no thoughts when you meditate. That is a fallacy for thought itself is part of meditation.  You do not need…

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Our lives are governed by our attitudes

Right thinking – positive results! Our lives are governed by our attitudes.  If you have the right attitude towards life, you will find things just coming and happening for you. Everything comes…

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Trying to define Gurushakti

The power of God's grace If you define gurushakti, you would be trying to define God, and God is grace. Your mind is finite and could never comprehend the infinite, no matter how much you try. Your…

How to feel truly whole in all our relationships by Guru Rajesh Ananda

Stability, Security, Confidence, Self Esteem & Acceptance by Guru Rajesh Ananda

Non-Duality & Duality by Gururaj Anadna Yogi

Meditation & Mindfullness by Gururaj Ananda Yogi


    If you tick any of these boxes, then you need meditation - a drug-free, natural way to create balance in your life, restore self-esteem and confidence and experience profound happiness.
    FISU Meditation www.fisu.org

  • Meditate to Manage Stress with FISU Meditation www.fisu.org

  • It's Holiday Time - but keep Meditating! You'll enjoy your holiday more! And remember to listen to God talking to you!

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