Welcome to FISU Meditation

FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements. Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery, and establish you on a solid foundation of peace and well-being:

From turbulence to tranquility   ✔   From chaos to calm
From insecurity to stability   ✔  From sadness to happiness
From empty to fulfilled   ✔   From ordinary to dynamic
From unwell to well-being  ✔  From damaged to healed
From mindful to spiritual  ✔  From uncaring to compassionate
From hate to love   ✔   From joy to bliss
From spiritual dormancy to wakefulness  ✔  From knowledge to wisdom
From unconscious to enlightened ✔  From darkness to light

From us to you: To begin your journey of personal transformation, and for more information, please call our UK HQ now on:

+44 (0) 208 523 3133 or see a list of our teaching centres here.

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About our Courses

The FISU Meditation course is taught by our qualified teachers and comprises of 9 sessions or classes each taking around 2 hours. The course takes around 3 months to complete and is taught on an individual basis or in small groups.

All our meditation techniques and spiritual practices are individually prescribed for each person that comes to learn and are designed for spiritual unfoldment and include mindfulness elements. You will learn several new techniques during the course.

Underpinning our methods are a modern, spiritual, non-denominational philosophy that acts as a support to the spiritual aspirant or anyone who wishes to transform their life.  We also offer a lifetime of support and ongoing programmes to increase spirituality, consciousness and well-being.

We have 70 teaching centres in 13 countries and are continually developing new areas.

FISU promotes the teachings of Avatar – Gururaj Ananda Yogi who designed our unique system of meditation and philosophy.

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