Welcome to FISU Meditation

FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements.

Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery, and establish you on a solid foundation of peace and well-being.

About our Meditation Courses

The FISU Meditation course is taught by our qualified teachers and comprises of 9 sessions or classes each taking around 2 hours. The course takes around 3 months to complete and is taught on an individual basis or in small groups.

All our meditation techniques and spiritual practices are individually prescribed for each person that comes to learn and are designed for spiritual unfoldment and include mindfulness meditation elements. You will learn several new techniques during the course.

Underpinning our methods are a modern, spiritual, non-denominational philosophy that acts as a support to the spiritual aspirant or anyone who wishes to transform their life.

We also offer a lifetime of support and ongoing programmes to increase spirituality, consciousness and well-being.

We have 70 teaching centres in 13 countries and are continually developing new areas.

FISU promotes the teachings of Avatar – Gururaj Ananda Yogi, who designed our unique system of meditation and philosophy.

To begin your journey of personal transformation, and for more information, please call our UK HQ now on:

+44 (0) 208 523 3133 or see a list of our teaching centres here.

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Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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Spiritual Knowledge Base

July Photo 35

Peace cannot be found through the mind

Peace is experiential To find peace can never be done through the mind for every problem you solve will create a dozen other problems.  And when you solve those, they will create more and more and…

Photo - All Colours July 1

Neutralising bad thoughts

Changing the polarity of the mind. Keep on doing as much good as you can and you will balance out the bad karmas, the impressions or samskaras in the subconscious mind. For example, if for five…

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Managing anger

Be angry with anger! If you want to be angry, by all means, be angry, but be angry with anger. Bring that to your conscious recognition when you feel angry and ask, "What is this all about? Who is…

July Photo 28

Creating our own suffering

You do not need to suffer! "Why must people suffer?  They do not need to.  They bring it all upon themselves, totally unnecessarily.  It's like a fish being in the ocean and dying of thirst.  It…

How to feel truly whole in all our relationships by Guru Rajesh Ananda

Stability, Security, Confidence, Self Esteem & Acceptance by Guru Rajesh Ananda

Non-Duality & Duality by Gururaj Anadna Yogi

Meditation & Mindfullness by Gururaj Ananda Yogi


  • Guru Rajesh Ananda will be joining the Cancer Research UK's Shine Night Walk Marathon through London tonight with 16,000 others in honour of his father, Percy Ward (1909-1988) and Ma Devi Valodia - late wife of Gururaj Ananda Yogi who passed away earlier this year - both had Cancer. Percy's and Ma Devi's name will appear on a special banner at the Southwark Park starting area in celebration of their lives. (Biren Valodia Praneet Valodia Jay Valodia). Rajesh and his team hope to raise several hundred thousand pounds this evening for Cancer Research.
    If you wish to make a donation to Cancer Research, please donate here: https://donat...16#single

  • Satsang this Wed evening (21st) at 7.45, 14a Chingford Avenue. Namaste.

  • Infographic on the benefits of Meditation

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