Welcome to FISU Meditation

FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements.

Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery, and establish you on a solid foundation of peace and well-being and better health.  You’ll learn to relax profoundly and naturally eradicate negative stress from your life – and you’ll achieve this quickly under our guidance.

About our Meditation Courses

The FISU Meditation course is taught by our qualified teachers and comprises of 10 sessions or classes each taking around 2 hours. The course has 4 modules and takes around 3 months to complete and is taught on an individual basis or in small groups.

All our meditation techniques and spiritual practices are individually prescribed for each person that comes to learn and are designed for spiritual unfoldment and include mindfulness meditation elements. You will learn several new techniques during the course.

Underpinning our methods are a modern, spiritual, non-denominational philosophy that acts as a support to the spiritual aspirant or anyone who wishes to transform their life.

We also offer a lifetime of support and ongoing programmes to increase spirituality, consciousness and well-being.

We have 70 teaching centres in 13 countries and are continually developing new areas.

FISU promotes the teachings of Avatar – Gururaj Ananda Yogi, who designed our unique system of meditation and philosophy.

To begin your journey of personal transformation, and for more information, please call our UK HQ now on:

+44 (0) 843 289 9898 or see a list of our meditation teaching centres here.

London Meditation Classes

With multiple meditation classes opening in London, you can see all London meditation classes listed here.

Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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Spiritual Knowledge Base

Peace cannot be found through the mind

Peace is experiential To find peace can never be done through the mind for every problem you solve will create a dozen other problems.  And when you solve those, they will create more and more and…

Neutralising bad thoughts

Changing the polarity of the mind. Keep on doing as much good as you can and you will balance out the bad karmas, the impressions or samskaras in the subconscious mind. For example, if for five…

Managing anger

Be angry with anger! If you want to be angry, by all means, be angry, but be angry with anger. Bring that to your conscious recognition when you feel angry and ask, "What is this all about? Who is…

Creating our own suffering

You do not need to suffer! "Why must people suffer?  They do not need to.  They bring it all upon themselves, totally unnecessarily.  It's like a fish being in the ocean and dying of thirst.  It…

How to feel truly whole in all our relationships by Guru Rajesh Ananda

Stability, Security, Confidence, Self Esteem & Acceptance by Guru Rajesh Ananda

Non-Duality & Duality by Gururaj Anadna Yogi

Meditation & Mindfullness by Gururaj Ananda Yogi

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  • BUILD A KINGDOM RATHER THAN A CASTLE
    START WITH THE KINGDOM WITHIN – MEDITATE

    In reality, there is no heaven neither hell as it is how we lead our life that determines our experience and level of enjoyment, suffering and self-realisation.
    The scriptures tell us of the kingdom of heaven is within meaning an altered state of consciousness, but our challenge is to recognise this.

    We raise our consciousness directly through meditating and by spiritually unfolding ourselves. Then we experience a heavenly like experience every moment of our day through our raised consciousness.

    #buildakingdom #castle #kingdomofheavenwithin #suffering #selfrealisation #scriptures #consciouness #heaven #raisedconsciousness #fisumeditation #themeditationguru

  • Date: Sunday, 17th March 2019

    Time: 6.30 PM United Kingdom
    Time: 7.30 PM Spain, Denmark & Germany
    Time: 8.30 PM Cyprus, Greece & Finland

  • Self-Criticism & Comparisons – Don’t go Dark
    Self-criticism can bring us down, lower our self-esteem when it becomes all about comparing ourselves to others. When this occurs, we quickly lose sight of our progress, and our confidence is reduced.

    This leads us to think in definitive terms that we’ve either succeeded or failed. This prevents us from seeing the incremental improvements that are often small, but so very important.

    Comparisons make us lose objectivity and self-awareness, and we lose sight of the situation with clarity by focusing on a single aspect of our lives and often exaggerating it out of proportion.

    The key is always to judge yourself against our prior accomplishments and not others!

    Meditation helps us quickly restore confidence and see matters in a more balanced way.

    #selfcritiscism #comparing #comparisons #confidence #objectivity #selfawareness #fisumeditation #themeditationguru #dontgodark #progressing #progress

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  • Date: Sunday, 17th March 2019

    Time: 6.30 PM United Kingdom
    Time: 7.30 PM Spain, Denmark & Germany
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  • A woman is God’s finest creation.

    #internationalwomensday #fisumeditation #themeditationguru #meditation… https://t.co/...7x

  • Join us for the FISU Communion Practice - Sat, 2nd March @ 8.45 PM https://t.co/...hA

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