FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements.
Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery, and establish you on a solid foundation of peace and well-being and better health. You’ll learn to relax profoundly and naturally eradicate negative stress from your life – and you’ll achieve this quickly under our guidance.
The FISU Meditation course is taught by our qualified teachers and comprises of 10 sessions or classes each taking around 2 hours. The course has 4 modules and takes around 3 months to complete and is taught on an individual basis or in small groups.
All our meditation techniques and spiritual practices are individually prescribed for each person that comes to learn and are designed for spiritual unfoldment and include mindfulness meditation elements. You will learn several new techniques during the course.
Underpinning our methods are a modern, spiritual, non-denominational philosophy that acts as a support to the spiritual aspirant or anyone who wishes to transform their life.
We also offer a lifetime of support and ongoing programmes to increase spirituality, consciousness and well-being.
We have 70 teaching centres in 13 countries and are continually developing new areas.
FISU promotes the teachings of Avatar – Gururaj Ananda Yogi, who designed our unique system of meditation and philosophy.
To begin your journey of personal transformation, and for more information, please call our UK HQ now on:
+44 (0) 843 289 9898 or see a list of our meditation teaching centres here.
With multiple meditation classes opening in London, you can see all London meditation classes listed here.
Forthcoming Worldwide Events (Not Introductory Talks)
Meditation has been around for over 5000 years in various forms and first gathered public interest in 1959 in the USA.Read More
Our first reaction in life when faced with problems whether health, stress or just unhappiness, is to seek a remedy from an external source.Read More
The FISU shop forms part of our Spiritual Knowledge Base as there are 500 downloadable Satsangs (Spiritual Lectures) MP3s...Read More
With FISU operating in over 13 countries and with over 70 meditation centres, click here to find a meditation centre near you...Read More
Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centreFind a course
The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practicesRead More
REGULARITY HAS PROVEN BENEFITS
As you will well remember, I was for many, many years one of those typical semi-meditators - always absolutely loving the Togatherings (Deepening Retreats) where I managed to renew myself spiritually every time and for a few weeks afterwards made a great effort to TRY and do two meditations a day - but inevitably slipping back to one a day (if that ) because my day was just so busy at certain times of the year etc.
And I TRULY believed it was impossible to fit in two 25/30-minute sessions a day. I was too tired in the evenings; summer was a work nightmare for my business, there were too many distractions from daily life and so on. Basically, just excuses as Jasmini always told me.
Anyway, since about 12 months ago I have FINALLY managed to make myself a routine and stick to it - and become a regular meditator twice a day. And the results have been absolutely spectacular - I can't tell you the transformation in my everyday existence since then.
At the ripe old age of 60 I have a new energy source that makes me feel 10-15 years younger on most days - everything in the world has more clarity and my decision-making is much better and discrimination becomes so much easier.
As regards personal relationships, I am far less angry and frustrated by people, seeing the good in almost everyone and deepening my feelings for a lot of people I hold dear.
Summing up in a nutshell, as the song goes, " love is all around " and it really is an amazing transformation. Totally recommended to everyone!
Obviously, I would be lying if I said it was easy - it's taken me 10 years almost to finally see the light - and even now some days it is tough - but it gets easier and easier as you see the huge benefits in your life.
And others also tell you they see the transformation too!
FISU Spain Meditator - Alex Sims
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The Spiritual Significance of Diwali - Illuminate your inner self
Diwali is considered a festival of lights, often illustrated by burning candles, firecrackers and fireworks but the soul’s journey from darkness unto light is its the primary symbolism.
The lights of Diwali further signify inner illumination. Hindus believe that the light of lights, - divine light, is the one that steadily shines in the chambers of the heart and I would agree.
Meditation is the perfect tool to help us uncover that light that is within and allow it to shine through us. Once we start meditating regularly, more light can shine through to dispel darkness.
Sitting quietly and meditating brings the supreme light that illuminates the soul. It is an opportunity to unfold, cultivate and enjoy eternal bliss.
Turn your light on – it’s so easy – let me show you how…
#meditate #meditationspace #meditation #meditationtime #vibration#spiritualgrowth #spiritualjourney #spiritualunfoldmet #awakening #calm #enlightenment #wisdom #oneness #innerpeace #innerpeace #higherconciousness #fisumeditation #trustyourself #consciousness #consciousness #giftoftoday #themeditationguru #divineforce #spiritualquotes #meditationquotes #spiritualphilosophy #lovingyourself #diwali #illumination #festivaloflight
FISU Cyprus Meditation Talks on the benefits of Meditation this weekend as below
Very good https://t.co/...7c
@SalesforceOrg Love the new compact view! Thank you!
Help raise £2000 to Emergency Funds for Evi Karropolou (A FISU Teacher and .. Please #donate on @justgiving and RT https://t.co/...D8