Welcome to FISU Meditation

FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements.

Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery, and establish you on a solid foundation of peace and well-being and better health.  You’ll learn to relax profoundly and naturally eradicate negative stress from your life – and you’ll achieve this quickly under our guidance.

About our Meditation Courses


The FISU Meditation course is taught by our qualified teachers and comprises of 10 sessions or classes each taking around 2 hours. The course has 4 modules and takes around 3 months to complete and is taught on an individual basis or in small groups.

All our meditation techniques and spiritual practices are individually prescribed for each person that comes to learn and are designed for spiritual unfoldment and include mindfulness meditation elements. You will learn several new techniques during the course.

Underpinning our methods are a modern, spiritual, non-denominational philosophy that acts as a support to the spiritual aspirant or anyone who wishes to transform their life.

We also offer a lifetime of support and ongoing programmes to increase spirituality, consciousness and well-being.

We have 70 teaching centres in 13 countries and are continually developing new areas.

FISU promotes the teachings of Avatar – Gururaj Ananda Yogi, who designed our unique system of meditation and philosophy.

To begin your journey of personal transformation, and for more information, please call our UK HQ now on:

+44 (0) 843 289 9898 or see a list of our meditation teaching centres here.

London Meditation Classes

With multiple meditation classes opening in London, you can see all London meditation classes listed here.

Choose a course and locate your nearest teaching centre

Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centre

Find a course

A unique system of individually prescribed meditation

The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practices

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Spiritual Knowledge Base

Peace cannot be found through the mind

Peace is experiential To find peace can never be done through the mind for every problem you solve will create a dozen other problems.  And when you solve those, they will create more and more and…

Neutralising bad thoughts

Changing the polarity of the mind. Keep on doing as much good as you can and you will balance out the bad karmas, the impressions or samskaras in the subconscious mind. For example, if for five…

Managing anger

Be angry with anger! If you want to be angry, by all means, be angry, but be angry with anger. Bring that to your conscious recognition when you feel angry and ask, "What is this all about? Who is…

Creating our own suffering

You do not need to suffer! "Why must people suffer?  They do not need to.  They bring it all upon themselves, totally unnecessarily.  It's like a fish being in the ocean and dying of thirst.  It…

How to feel truly whole in all our relationships by Guru Rajesh Ananda

Stability, Security, Confidence, Self Esteem & Acceptance by Guru Rajesh Ananda

Non-Duality & Duality by Gururaj Anadna Yogi

Meditation & Mindfullness by Gururaj Ananda Yogi


    SEATS WITH EASYJET £125 RETURN. BOOK TGR HERE (180 Euros/GBP175): https://www.f...2/
    Note: Starts 1400 Friday and ends 1600 Sunday - Extended Hours

    24-26 NOV 2017 - BOOK NOW
    JUST 180 EUROS / 175 GB POUNDS
    Venue: Navarria Hotel (http://www.navarriahotel.com/)
    City: Limassol
    Nearest Airports: Equal distance from Paphos or Larnaca Airports
    Shuttle from either Airport to Limassol - Limassol Airport Express (http://enlimassolairportexpress.eu/) 9 Euros each way and bookable in advance online. A 5-minute taxi ride from the Shuttle station to the Hotel costs around 8-10 Euros.

    Starting Day: Friday, November 24th at 2 pm ( You may arrive later if you wish)
    Ending Day: Sunday, November 26th at 4 pm
    No part attendance is permitted and you must arrive in time for dinner
    Full Board (All Meals) & Including all Events.
    Single room: GB £210
    Sharing room: GB £175
    Children (Until 5 yrs): Free
    Children (6-12 yrs): GB £80

    Please make your Togathering booking here (Payment constitutes booking). https://www.f...2/

    There are many bargains with low-cost airlines from local airports at present. UK Meditators can check www.skysca...uk or the following airlines directly.

    Airlines from UK (Prices vary from £120 return + Luggage Charges)
    www.easyjet.com - Gatwick
    www.ryanair.com - Stansted to Paphos
    www.cobalt.aero - From Gatwick & Stansted
    www.ba.com - From London Heathrow or London Gatwick
    www.blueair.com - From London Luton

    You may extend your stay in the sun with further nights at the hotel. If you wish to do this, and for any other queries, please contact our bookings coordinator in Cyprus - [email protected], who will be happy to assist you.

    We hope to see you there!

  • Date: Today, Friday, 27th October 2017
    Time: 20.45 Hours UK Time
    Practise: You can do the Prep Technique, Mantra, Tratak or Mandala
    Duration: Do your practice for the usual time 20-30 minutes
    Gurushakti: Do at least 3-5 minutes of Gurushakti before beginning
    Expectations: Do not have any expectations, just meditate as usual
    Link Up: FISU Meditators around the world link up at this time!

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  • FISU Autumn Togathering 25-29th Oct - Space still available. Book via online shop.

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