FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements.
Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery, and establish you on a solid foundation of peace and well-being and better health. You’ll learn to relax profoundly and naturally eradicate negative stress from your life – and you’ll achieve this quickly under our guidance.
The FISU Meditation course is taught by our qualified teachers and comprises of 10 sessions or classes each taking around 2 hours. The course has 4 modules and takes around 3 months to complete and is taught on an individual basis or in small groups.
All our meditation techniques and spiritual practices are individually prescribed for each person that comes to learn and are designed for spiritual unfoldment and include mindfulness meditation elements. You will learn several new techniques during the course.
Underpinning our methods are a modern, spiritual, non-denominational philosophy that acts as a support to the spiritual aspirant or anyone who wishes to transform their life.
We also offer a lifetime of support and ongoing programmes to increase spirituality, consciousness and well-being.
We have 70 teaching centres in 13 countries and are continually developing new areas.
FISU promotes the teachings of Avatar – Gururaj Ananda Yogi, who designed our unique system of meditation and philosophy.
To begin your journey of personal transformation, and for more information, please call our UK HQ now on:
+44 (0) 843 289 9898 or see a list of our meditation teaching centres here.
With multiple meditation classes opening in London, you can see all London meditation classes listed here.
Forthcoming Worldwide Events (Not Introductory Talks)
Meditation has been around for over 5000 years in various forms and first gathered public interest in 1959 in the USA.Read More
Our first reaction in life when faced with problems whether health, stress or just unhappiness, is to seek a remedy from an external source.Read More
The FISU shop forms part of our Spiritual Knowledge Base as there are 500 downloadable Satsangs (Spiritual Lectures) MP3s...Read More
With FISU operating in over 13 countries and with over 70 meditation centres, click here to find a meditation centre near you...Read More
Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centreFind a course
The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practicesRead More
HOW PRICKLY ARE YOU ON A MONDAY MORNING?
Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three-day weekend because of a public holiday, it could be more stressful than the average end to the weekend.
If returning to work occurs after a holiday, the level of stress can be the most stressful of all. If either work or school is unpleasant or, worse, hated, getting up to go to start the day can be extremely difficult. Even those people who like their job or school can find starting the week a testing experience. If you fall into the category of people who experience this stress and depression on Monday morning you are not alone.
The highest blood pressure levels of a group of people measured over a week were highest on a Monday morning as people got ready for work.
Fear is the cause of stress – nothing else!
Fear is a natural part of us that is part of our system of self-preservation. Accidentally put your finger on a hot kettle, and you´ll see this in full action. Watch a deer´s expression while being chased by a lion – fear is part of every living creature, and this sense will always lead us to try to preserve ourselves. The evolution of the human race is another example of fantastic preservation against all other odds.
IT´S NOT THE JOB THAT MAKES YOU HAPPY – IT´S YOUR ATTITUDE TOWARDS IT
That’s what my Guru – Gururaj Ananda Yogi taught me. So true!
Please go to our blog at: https://goo.g...4t to read an important list of reminders to make your day easier.
FISU Cyprus´s new centre in Strovolos has opened its eco-friendly shop with organic products and some of Panitsa's and other´s homemade delicacies. All we have to say is "YUM"
WORLD MENTAL HEALTH DAY – SHARE IF YOU CARE
Meditation is a natural way to improve and keep in balance our mental health.
Join one of our courses now at www.fisu.org
It's easy – let me show you how
PLEASE SHARE THIS MESSAGE ON WORLD MENTAL HEALTH DAY
#mentalhealth #mentalillness #worldmentalhealthday2018 #lovingyourself
Help raise £2000 to Emergency Funds for Evi Karropolou (A FISU Teacher and .. Please #donate on @justgiving and RT https://t.co/...D8
MEDITATION: AN EFFORTFULL BEGINNING https://t.co/...df
FREE WILL IS AN EMANATION OR PROJECTION OF THE DIVINE WILL https://t.co/...xr