FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements.
Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery, and establish you on a solid foundation of peace and well-being and better health. You’ll learn to relax profoundly and naturally eradicate negative stress from your life – and you’ll achieve this quickly under our guidance.
The FISU Meditation course is taught by our qualified teachers and comprises of 10 sessions or classes each taking around 2 hours. The course has 4 modules and takes around 3 months to complete and is taught on an individual basis or in small groups.
All our meditation techniques and spiritual practices are individually prescribed for each person that comes to learn and are designed for spiritual unfoldment and include mindfulness meditation elements. You will learn several new techniques during the course.
Underpinning our methods are a modern, spiritual, non-denominational philosophy that acts as a support to the spiritual aspirant or anyone who wishes to transform their life.
We also offer a lifetime of support and ongoing programmes to increase spirituality, consciousness and well-being.
We have 70 teaching centres in 13 countries and are continually developing new areas.
FISU promotes the teachings of Avatar – Gururaj Ananda Yogi, who designed our unique system of meditation and philosophy.
To begin your journey of personal transformation, and for more information, please call our UK HQ now on:
+44 (0) 843 289 9898 or see a list of our meditation teaching centres here.
With multiple meditation classes opening in London, you can see all London meditation classes listed here.
Forthcoming Worldwide Events (Not Introductory Talks)
Meditation has been around for over 5000 years in various forms and first gathered public interest in 1959 in the USA.Read More
Our first reaction in life when faced with problems whether health, stress or just unhappiness, is to seek a remedy from an external source.Read More
The FISU shop forms part of our Spiritual Knowledge Base as there are 500 downloadable Satsangs (Spiritual Lectures) MP3s...Read More
With FISU operating in over 13 countries and with over 70 meditation centres, click here to find a meditation centre near you...Read More
Our Meditation Courses run most weeks of the year, and there could be a teaching centre in your location. View our non-residential and residential courses and then locate your nearest teaching centreFind a course
The world's only individually prescribed meditation system. Your personal transformation is expedited as your will receive a unique set of individually prescribed meditation, mindful and spiritual practicesRead More
WORLD MEDITATION DAY - CELEBRATE MEDITATION WITH US TONIGHT IN GURURAJ GURUVAR WEEK
SATSANG WITH GURUJI @ 6.45PM
TONIGHT AT MOORGATE CENTRE: BOOK HERE: https://www.f...t/?ee=563
GURURAJ GURUVAR DAY AT FISU HQ - JOINING INSTRUCTIONS - THURSDAY - 17TH MAY
On this day we pay homage to Gururaj Ananda Yogi who passed away 30 years ago at 09.41.
This Gururaj Guruvar Day celebration (Guruvar means day of the Guru and is typically Thursday) begins the evening prior.
We ask that you fast from 1900 and break this fast with a light vegetarian/vegan meal at roughly the same time on the 17th. This is regardless of you attending one of the chants and meditations here at HQ, you can do this at home or work.
Here at FISU HQ (Chingford) there will be continual chants and gong meditations beginning on each hour but the first one of the day will start at 09.30 to incorporate the time that Gururaj passed away 30 years ago.
Chant & Gong Meditation Timetable:
0930, 1100, 1200, 1300, 1400, 1500, 1600, 1700, 1800
Please arrive 10 minutes beforehand as each start punctually on the hour.
You can attend one of the meditations, a few or all, the choice is yours - but do try to join us on this important and powerful, spiritual day. There is usually a 10 minutes break between each session to drink some water and use the bathroom.
Please bring slippers or thicker socks as the house does not allow shoes or trainers inside.
Remember, this is England and the weather can offer us four seasons in one day!
Afterwards, there will be a light but delicious vegetarian/vegan homemade meal breaking the fast for those that wish to stay.
Notes on Fasting: Do not eat after 1930 the evening before. Fasting is very purifying, and when combined with meditation is a very profound experience. There will be plenty of bottled water here for you to enjoy between meditations. If you feel hungry, drink plenty of water as this helps greatly.
We are abstaining from food in homage to Gururaj who brought us these very special teachings and spiritual practices.
NO NEED TO BOOK - JUST TURN UP OR JOIN US FROM YOUR LOCATION. (YOU MAY HAVE TO SIT ON THE FLOOR AS MANY PEOPLE ARE EXPECTED)
LOCATION: FISU HQ, 58 Marlborough Road, Chingford, London E4 9AL
ENQUIRIES: What´s App for the Day is: +44 (0)7793 562103
FISU HISTORIC TOUR OF LONDON
NOT JUST FOR VISITORS FROM ABROAD.
DISCOVER ANOTHER FACE OF LONDON
BOOK HERE: https://goo.g...gS
MEDITATION: AN EFFORTFULL BEGINNING https://t.co/...df
FREE WILL IS AN EMANATION OR PROJECTION OF THE DIVINE WILL https://t.co/...xr
30th Anniversary Events Week
All except Gururaj´s Guruvar Day at HQ require pre-booking:
World Meditation Day Sat… https://t.co/...KN