Tervetuloa FISU Meditaatioon

FISU Meditaatio opettaa ainutlaatuisia yksilöllisesti määrättyjä meditaatio- ja henkisiä harjoituksia, joihin sisältyy “mindfullness” elementtejä. Tekniikkamme ovat helppoja oppia ja vaivattomia harjoittaa, silti ne johtavat sinut henkilökohtaiseen transformaatioon itsesi löytämisen kauniin matkan kautta, sekä luovat vakaan perustan rauhalle ja hyvinvoinnille:

Turbulenssista rauhaan ✔ Kaaoksesta levollisuuteen
Epävarmuudesta tasapainoon ✔
 Apeudesta onnellisuuteen
Tyhjyydestä täyttymykseen ✔
 Tavanomaisesta dynaamiseksi
Huonovointisuudesta hyvinvointiin ✔
 Vaurioituneesta ehjäksi
Mindfulnessistä henkisyyteen ✔
 Välinpitämättömästä lempeäksi
Vihasta rakkauteen  ✔
  Ilosta autuuteen
Henkisestä uneliaisuudesta hereilläoloon ✔
 Tiedosta viisauteen
Tiedotastamattomuudesta valaistumiseen ✔
 Pimeydestä valoon

Aloita oma transformaatiosi tai kysy lisätietoja, soita meille nyt

040 1265 340 tai katso opetuskeskuksemme täältä.

Lue lisää

Opi ainutlaatuista erikseen määrätty meditaatio

FISU Meditaatiokursseilla on pätevät opettajat ja se koostuu 9 tapaamisesta noin 2 tuntia kerrallaan. Kurssi kestää kolme kuukautta ja opetus tapahtuu pienessä ryhmässä tai henkilökohtaisesti.

Kaikki meditaatiotekniikat ja henkiset harjoitukset ovat jokaiselle henkilökohtaisesti määrättyjä ja ne on suunniteltu henkiseen avautumiseen ja ne sisältävät mindfulness elementtejä. Opit useita uusia tekniikoita kurssin aikana.

Metodimme tukeutuvat moderniin, henkiseen, ei-uskonnolliseen filosofiaan, joka tukee henkistä etsijää tai ketä tahansa, joka haluaa transformoida elämänsä. Lisäksi tarjoamme jatkuvaa tukea ja ohjelmia, joiden avulla voi lisätä henkisyyttä, tietoisuutta ja hyvinvointia.

Meillä on opetuskeskuksia 13sta maassa ja kehitämme jatkuvasti uusia alueita.

FISU edistää Avatar – Gururaj Ananda Yogin opetuksia, joka suunnitteli ainutlaatuisen meditaatiomenetelmämme ja filosofiamme.

Lue lisää

Valitse kurssi

Meditaatiokursseja järjestetään ympäri vuoden ja lähelläsi saattaa olla opetuskeskus. Katso kurssejamme

Lue lisää

Henkinen tietämyskanta

Säännöllistä meditointia ja tietoista vaivannäköä päivittäisessä elämässä suositellaan nopeuttamaan henkistä avautumista.

Lue lisää

Spiritual Knowledge Base

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Neutralising bad thoughts

Changing the polarity of the mind. Keep on doing as much good as you can and you will balance out the bad karmas, the impressions or samskaras in the subconscious mind. For example, if for five…

Managing anger

Be angry with anger! If you want to be angry, by all means, be angry, but be angry with anger. Bring that to your conscious recognition when you feel angry and ask, "What is this all about? Who is…

Creating our own suffering

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  • The Festival of Holi helps to bring the society together and strengthen the secular fabric of India and Indian communities around the world. The festival is celebrated by non-Hindus also as everybody likes to be a part of such a colourful and joyous festival.

    Also, the tradition of the Holi is that even the enemies turn friends on Holi and we forget any feeling of hardship or resentment that may be present. Besides, on this day people do not differentiate between the rich and poor and everybody celebrates the festival together with a spirit of bonhomie and brotherhood.

    In the evening people visit friends and relatives and exchange gifts, sweets and greetings. This helps in revitalising relationships and strengthening emotional bonds between people.

    Have a holi day!

    #holi #holicelebrations #meditation #fisumeditation #themeditationguru #holifestivalofcolours #festival

  • LONELY BUT NOT ALONE
    Loneliness is a mental state and is not the same as being alone.

    Even if you are in a crowd of people, you can still feel lonely, but you are not alone as you are in a crowded room. What you are experiencing is separation, which can be an imbalance between introversion and extroversion.

    There are different forms of loneliness from missing a partner, difficulty with friends or social circles because you do not have a partner or “I’m different”, so I do not fit in or something along these lines.

    Loneliness is very much connected with happiness which is a mental state that we have been conditioned to experience based on the values of the society in which we live. At this level, happiness has an opposite – unhappiness and is it also possible to experience both at the same moment. Therefore, this shows it is a temporary state at the mercy of exterior influences - the ups and downs of life.
    Our society tells us that happiness is being rich monetarily, to own luxurious possessions, and is based on material accumulation or wealth but we know that neither of these can give us permanent happiness.

    Through loneliness, why do we feel separate from others or society – it could be that we have lost touch with others because of our past experiences and our hurts, disappointments or insecurities.

    Furthermore, the reality is that we have lost communication with who we are. Lonely people often wrongly assume they have nothing to contribute, their opinions do not count, and they have nothing to share. Of course, this is so wrong and is just because of insecurity.

    We have become introvert – and this is a very lonely place to be as our communication abilities with others diminishes. So, even though we are in the same room, we feel alone or detached and have become introvert.

    So, first, we have to return to greater security and stability that can be done quickly with meditation. Meditation is perfect for allowing us to be re-connected with our self first, and then with the world around us including its inhabitants.

    #lonely #loneliness #introvert #extovert #fisumeditation #themeditationguru #separation

  • WHY DO WE SHUN GOOD WHEN WE FEEL BAD?
    Did you know that meditators can easily deflect negative thoughts and emotions because their minds have greater strength - an attribute of spiritual unfoldment.
    When we feel unhappy with ourselves and feel a failure or negative things are happening to us or around us, we shun good things by default.

    Once we feel sorry for ourselves, lose our confidence, or feel self-critical, we find it hard to associate with anything good or positive. Our negative thoughts attract more negative situations, and that’s why a succession of adverse events occur as we have attracted them.

    All the good things in our life we neglect or push away, like meditating - the practice that can help us most when times are difficult, restore the positive, create balance, make us feel good about ourselves again - and more so, to be objective to what’s happening around us.

    If we are caught in this scenario, let’s remind ourselves of all that’s good in our lives, bring it to the fore of our mind, and if those negative thoughts or emotions arise in our head, try to observe them objectively not giving them the attention they demand.

    Through meditation, we can deflect negative thoughts and emotions with ease from our minds – push them away. Over a period of meditation, those thoughts will be naturally refined and will become less bothersome.

    Accentuate the good, the positive - diminish the negative!

    #negativethoughts #emotions #fisumeditation #themeditationguru #unhappiness #goodversusbad #meditation #meditating #balancedlife

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